phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/20 |
3,012m |
11:46.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
08/07/20 |
10,000m |
38:45.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
08/05/20 |
6,000m |
22:43.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
08/04/20 |
8,014m |
31:17.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
08/02/20 |
21,097m |
1:26:52.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/30/20 |
12,000m |
47:46.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/27/20 |
8,198m |
32:43.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/26/20 |
10,000m |
39:32.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
07/22/20 |
21,097m |
1:28:38.7 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/19/20 |
6,000m |
22:27.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
07/18/20 |
885m |
3:05.1 |
1:44.5 |
RowErg |
Hwt |
View workout
|
07/18/20 |
4,269m |
16:25.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/13/20 |
14,000m |
56:05.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
07/10/20 |
7,828m |
30:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
07/09/20 |
5,000m |
18:54.5 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/06/20 |
10,000m |
38:52.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|
07/05/20 |
3,003m |
11:48.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
07/03/20 |
2,000m |
7:10.5 |
1:47.6 |
RowErg |
Hwt |
View workout
|
07/02/20 |
6,228m |
24:14.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/29/20 |
1,100m |
3:45.6 |
1:42.5 |
RowErg |
Hwt |
View workout
|