phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/20 |
4,000m |
15:28.4 |
1:56.0 |
RowErg |
Hwt |
View workout
|
05/21/20 |
4,000m |
15:14.7 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/18/20 |
3,007m |
11:31.6 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/17/20 |
6,000m |
22:36.9 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/15/20 |
7,619m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/14/20 |
500m |
1:33.2 |
1:33.2 |
RowErg |
Hwt |
View workout
|
05/13/20 |
5,000m |
18:27.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
05/09/20 |
10,000m |
39:33.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/08/20 |
500m |
1:33.9 |
1:33.9 |
RowErg |
Hwt |
View workout
|
05/07/20 |
5,000m |
19:25.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
05/06/20 |
3,400m |
12:25.5 |
1:49.6 |
RowErg |
Hwt |
View workout
|
05/04/20 |
3,013m |
11:35.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
05/03/20 |
6,230m |
25:08.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,000m |
6:55.4 |
1:43.8 |
RowErg |
Hwt |
View workout
|
04/28/20 |
8,500m |
33:14.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/25/20 |
3,200m |
11:42.6 |
1:49.7 |
RowErg |
Hwt |
View workout
|
04/24/20 |
5,000m |
19:04.8 |
1:54.4 |
RowErg |
Hwt |
View workout
|
04/23/20 |
2,000m |
6:58.6 |
1:44.6 |
RowErg |
Hwt |
View workout
|
04/20/20 |
1,202m |
4:13.4 |
1:45.4 |
RowErg |
Hwt |
View workout
|
04/19/20 |
3,007m |
11:32.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|