phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/21 |
10,000m |
40:14.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
07/18/21 |
10,000m |
40:25.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/17/21 |
10,000m |
40:28.8 |
2:01.4 |
RowErg |
Hwt |
View workout
|
07/11/21 |
10,000m |
40:55.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/10/21 |
5,000m |
19:59.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/08/21 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/06/21 |
5,000m |
19:34.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
07/05/21 |
5,000m |
19:38.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/04/21 |
5,000m |
19:44.9 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,000m |
19:53.5 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/01/21 |
5,000m |
19:54.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/27/21 |
5,000m |
19:55.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/25/21 |
5,000m |
19:59.7 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/19/21 |
5,000m |
19:27.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/17/21 |
5,000m |
19:28.5 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/16/21 |
3,894m |
15:17.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/14/21 |
6,762m |
27:29.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
06/13/21 |
5,000m |
19:19.5 |
1:55.9 |
RowErg |
Hwt |
View workout
|
06/11/21 |
5,000m |
19:25.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/10/21 |
5,000m |
19:35.6 |
1:57.5 |
RowErg |
Hwt |
View workout
|