phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/21 |
5,004m |
20:01.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/19/21 |
5,000m |
19:55.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,000m |
20:44.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/18/21 |
5,008m |
19:56.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/17/21 |
5,000m |
19:17.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
10/16/21 |
10,000m |
39:39.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
10/14/21 |
5,009m |
19:56.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,000m |
19:53.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/09/21 |
5,000m |
19:34.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
10/08/21 |
10,000m |
39:15.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,000m |
19:44.6 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/06/21 |
5,000m |
19:14.2 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/04/21 |
8,003m |
31:57.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/02/21 |
22,368m |
1:35:22.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
09/30/21 |
10,000m |
41:30.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/29/21 |
10,000m |
39:20.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/28/21 |
5,000m |
19:20.7 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/27/21 |
15,000m |
59:52.4 |
1:59.7 |
RowErg |
Hwt |
View workout
|
09/25/21 |
5,000m |
19:45.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/24/21 |
25,000m |
1:45:24.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|