phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/21 |
5,000m |
19:54.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/25/21 |
5,000m |
19:56.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/19/21 |
10,000m |
41:43.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/03/21 |
5,000m |
19:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
11/30/21 |
10,000m |
42:58.2 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/23/21 |
5,000m |
19:55.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/20/21 |
5,000m |
19:40.1 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,000m |
21:15.4 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/17/21 |
5,005m |
20:16.2 |
2:01.4 |
RowErg |
Hwt |
View workout
|
11/15/21 |
5,000m |
19:34.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/14/21 |
10,000m |
40:15.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
11/12/21 |
5,000m |
19:27.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/11/21 |
5,000m |
19:42.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
11/09/21 |
5,000m |
19:57.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/31/21 |
5,000m |
19:50.7 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/29/21 |
10,000m |
40:52.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/25/21 |
5,000m |
19:14.7 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/23/21 |
10,000m |
41:18.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/22/21 |
5,000m |
19:55.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,000m |
20:28.9 |
2:02.8 |
RowErg |
Hwt |
View workout
|