phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/21 |
5,000m |
19:35.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/21/21 |
5,000m |
19:25.2 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/20/21 |
15,000m |
1:01:22.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/18/21 |
5,000m |
19:44.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
09/17/21 |
21,097m |
1:25:35.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,000m |
39:35.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/14/21 |
5,000m |
19:29.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
09/13/21 |
15,000m |
1:00:57.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
09/12/21 |
9,005m |
36:19.4 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/11/21 |
6,791m |
26:59.1 |
1:59.2 |
RowErg |
Hwt |
View workout
|
09/09/21 |
5,000m |
19:27.1 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/08/21 |
5,000m |
19:28.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
09/06/21 |
5,000m |
19:47.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/05/21 |
5,000m |
19:39.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
09/04/21 |
21,097m |
1:26:08.1 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/02/21 |
5,000m |
19:17.1 |
1:55.7 |
RowErg |
Hwt |
View workout
|
09/01/21 |
5,000m |
19:36.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/31/21 |
5,000m |
19:07.6 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/30/21 |
10,000m |
40:52.3 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/29/21 |
15,000m |
1:01:07.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|