phil trenerry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/21 |
10,000m |
39:56.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/26/21 |
5,000m |
19:33.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
08/25/21 |
5,000m |
19:25.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/22/21 |
10,007m |
41:02.1 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/21/21 |
5,000m |
19:25.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
08/20/21 |
10,000m |
40:25.8 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/19/21 |
5,000m |
19:11.6 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/18/21 |
15,000m |
1:01:27.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
08/16/21 |
10,000m |
39:52.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
08/15/21 |
10,000m |
40:04.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
08/13/21 |
10,000m |
40:52.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|
08/12/21 |
5,699m |
23:10.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
08/10/21 |
5,006m |
20:19.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
08/08/21 |
10,000m |
40:24.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
08/07/21 |
10,000m |
40:25.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/31/21 |
5,000m |
19:18.6 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/26/21 |
10,000m |
40:35.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
07/25/21 |
10,000m |
40:09.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
07/22/21 |
5,000m |
19:56.2 |
1:59.6 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,000m |
19:13.4 |
1:55.3 |
RowErg |
Hwt |
View workout
|