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January Revolutions January 1–31
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Concept2 Blog

Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Tomasz Nowak

Log

Date Distance Time Pace Comments Action
01/11/25 10,000m 45:00.1 2:15.0 View workout
01/10/25 15,000m 1:12:30.2 2:25.0 View workout
01/09/25 5,000m 23:00.4 2:18.0 View workout
01/09/25 15,000m 1:12:30.3 2:25.0 View workout
01/08/25 5,000m 25:00.1 2:30.0 View workout
01/07/25 5,000m 25:00.1 2:30.0 View workout
01/07/25 2,000m 10:00.3 2:30.0 View workout
01/06/25 4,005m 20:49.7 2:36.0 View workout
01/06/25 10,000m 48:20.2 2:25.0 View workout
01/05/25 10,000m 47:30.0 2:22.5 View workout
01/03/25 15,000m 1:15:00.1 2:30.0 View workout
01/02/25 10,000m 46:40.2 2:20.0 View workout
01/01/25 15,000m 1:12:30.2 2:25.0 View workout
12/31/24 10,000m 44:30.1 2:13.5 View workout
12/27/24 20,000m 1:40:00.2 2:30.0 View workout
12/26/24 10,000m 44:50.3 2:14.5 View workout
12/22/24 15,000m 1:15:00.2 2:30.0 View workout
12/21/24 5,000m 25:00.3 2:30.0 View workout
12/21/24 15,000m 1:15:00.2 2:30.0 View workout
12/21/24 5,000m 25:00.3 2:30.0 View workout