Tomasz Nowak
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/13/24 |
5,000m |
22:28.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
09/10/24 |
5,000m |
23:29.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
09/01/24 |
5,000m |
21:40.7 |
2:10.0 |
RowErg |
Lwt |
View workout
|
06/11/24 |
10,000m |
44:00.7 |
2:12.0 |
RowErg |
Lwt |
View workout
|
05/14/24 |
10,000m |
44:00.1 |
2:12.0 |
RowErg |
Lwt |
View workout
|
04/17/24 |
10,000m |
43:45.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
04/12/24 |
10,000m |
45:45.2 |
2:17.2 |
RowErg |
Lwt |
View workout
|
03/29/24 |
1,000m |
5:16.3 |
2:38.1 |
RowErg |
Lwt |
View workout
|
03/20/24 |
5,000m |
21:12.0 |
2:07.2 |
RowErg |
Lwt |
View workout
|
03/18/24 |
10,000m |
43:57.1 |
2:11.8 |
RowErg |
Lwt |
View workout
|
02/29/24 |
5,000m |
22:00.4 |
2:12.0 |
RowErg |
Lwt |
View workout
|
02/16/24 |
10,000m |
44:00.2 |
2:12.0 |
RowErg |
Lwt |
View workout
|
01/27/24 |
20,000m |
1:32:00.2 |
2:18.0 |
RowErg |
Lwt |
View workout
|
01/20/24 |
10,000m |
43:48.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
01/11/24 |
10,000m |
43:18.1 |
2:09.9 |
RowErg |
Lwt |
View workout
|
01/04/24 |
10,000m |
43:19.6 |
2:09.9 |
RowErg |
Lwt |
View workout
|
12/27/23 |
10,000m |
43:15.2 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/23/23 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Lwt |
View workout
|
12/22/23 |
10,000m |
44:44.4 |
2:14.2 |
RowErg |
Lwt |
View workout
|
12/21/23 |
15,000m |
1:07:59.8 |
2:15.9 |
RowErg |
Lwt |
View workout
|