Christopher Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/20 |
11,392m |
45:04.9 |
1:58.7 |
RowErg |
Lwt |
View workout
|
12/02/20 |
1,307m |
5:00.2 |
1:54.8 |
RowErg |
Lwt |
View workout
|
12/02/20 |
2,507m |
9:58.8 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/02/20 |
5,005m |
19:29.7 |
1:56.8 |
RowErg |
Lwt |
View workout
|
12/01/20 |
3,773m |
15:18.4 |
2:01.7 |
RowErg |
Lwt |
View workout
|
12/01/20 |
3,266m |
12:54.7 |
1:58.6 |
RowErg |
Lwt |
View workout
|
12/01/20 |
8,012m |
30:52.8 |
1:55.6 |
RowErg |
Lwt |
View workout
|
11/30/20 |
1,489m |
6:19.9 |
2:07.5 |
RowErg |
Lwt |
View workout
|
11/30/20 |
4,249m |
17:28.2 |
2:03.3 |
RowErg |
Lwt |
View workout
|
11/30/20 |
4,007m |
16:32.8 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/30/20 |
278m |
1:10.1 |
2:06.0 |
RowErg |
Lwt |
View workout
|
11/30/20 |
5,134m |
20:00.2 |
1:56.8 |
RowErg |
Lwt |
View workout
|
11/30/20 |
3,013m |
11:30.6 |
1:54.6 |
RowErg |
Lwt |
View workout
|
11/29/20 |
10,004m |
38:43.6 |
1:56.1 |
RowErg |
Lwt |
View workout
|
11/27/20 |
503m |
2:15.3 |
2:14.4 |
RowErg |
Lwt |
View workout
|
11/27/20 |
2,004m |
8:40.7 |
2:09.9 |
RowErg |
Lwt |
View workout
|
11/27/20 |
4,017m |
16:03.4 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/27/20 |
224m |
1:05.1 |
2:25.3 |
RowErg |
Lwt |
View workout
|
11/27/20 |
2,013m |
7:55.2 |
1:58.0 |
RowErg |
Lwt |
View workout
|
11/27/20 |
4,007m |
15:19.7 |
1:54.7 |
RowErg |
Lwt |
View workout
|