Ilya Ustilovsky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/20 |
5,000m |
23:07.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/30/20 |
501m |
3:06.6 |
3:06.2 |
RowErg |
Hwt |
View workout
|
11/26/20 |
10,000m |
46:30.6 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,000m |
21:51.6 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/18/20 |
5,000m |
22:48.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/16/20 |
2,000m |
9:23.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/11/20 |
2,000m |
8:52.6 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/11/20 |
3,019m |
14:19.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/09/20 |
5,000m |
23:27.1 |
2:20.7 |
RowErg |
Hwt |
View workout
|
11/06/20 |
5,000m |
23:28.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/04/20 |
2,000m |
8:59.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/04/20 |
249m |
1:10.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/02/20 |
2,000m |
8:51.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
10/28/20 |
5,000m |
23:44.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/23/20 |
5,000m |
23:22.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
10/19/20 |
2,000m |
9:08.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/16/20 |
5,000m |
24:24.5 |
2:26.4 |
RowErg |
Hwt |
View workout
|
10/12/20 |
5,000m |
22:53.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/09/20 |
1,017m |
4:51.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/07/20 |
2,000m |
9:35.4 |
2:23.8 |
RowErg |
Hwt |
View workout
|