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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Nicole Stanley

Log

Date Distance Time Pace Comments Action
11/12/24 3,000m 17:14.8 2:52.4 View workout
11/10/24 4,000m 25:26.8 3:10.8 View workout
11/10/24 500m 2:56.5 2:56.5 View workout
11/10/24 1,000m 6:01.7 3:00.8 View workout
11/10/24 2,500m 15:07.2 3:01.4 View workout
11/09/24 7,000m 44:37.3 3:11.2 View workout
11/08/24 6,000m 36:03.4 3:00.2 View workout
11/07/24 5,000m 33:07.2 3:18.7 View workout
11/05/24 2,000m 13:08.6 3:17.1 View workout
11/04/24 4,000m 26:34.2 3:19.2 View workout
11/03/24 6,000m 36:41.0 3:03.4 View workout
11/02/24 5,000m 30:54.6 3:05.4 View workout
11/01/24 4,000m 24:43.5 3:05.4 View workout
08/06/24 342m 2:00.0 2:55.4 View workout
08/06/24 4,397m 24:00.0 2:43.7 View workout
07/22/24 1,610m 11:33.3 3:35.3 View workout
07/19/24 1,610m 10:29.6 3:15.5 View workout
07/12/24 2,184m 12:00.0 2:44.8 View workout
07/11/24 1,434m 8:07.3 2:49.9 View workout
07/10/24 1,605m 10:00.0 3:06.9 View workout