Mark Justh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/24 |
3,990m |
15:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
11/15/24 |
5,164m |
21:00.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
11/14/24 |
5,000m |
20:33.4 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,557m |
10:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
3,288m |
14:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/09/24 |
3,590m |
15:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
4:30.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,993m |
14:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
11/02/24 |
3,456m |
16:40.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/31/24 |
2,121m |
10:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/29/24 |
2,494m |
13:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/27/24 |
2,826m |
15:00.0 |
2:39.2 |
RowErg |
Hwt |
View workout
|
10/20/24 |
5,000m |
24:58.3 |
2:29.8 |
RowErg |
Hwt |
View workout
|
10/18/24 |
3,000m |
14:21.2 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/17/24 |
4,798m |
25:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
10/16/24 |
3,785m |
19:00.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/11/24 |
3,990m |
15:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/10/24 |
4,323m |
16:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/09/24 |
2,747m |
10:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/08/24 |
2,871m |
10:41.1 |
1:51.6 |
RowErg |
Hwt |
View workout
|