Phil Lombardo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/21 |
2,914m |
15:24.3 |
2:38.5 |
RowErg |
Hwt |
View workout
|
10/05/21 |
275m |
2:20.0 |
4:14.5 |
RowErg |
Hwt |
View workout
|
10/05/21 |
2,022m |
8:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
10/05/21 |
528m |
4:20.0 |
4:06.2 |
RowErg |
Hwt |
View workout
|
10/05/21 |
5,000m |
21:48.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
10/05/21 |
891m |
5:25.1 |
3:02.4 |
RowErg |
Hwt |
View workout
|
10/04/21 |
547m |
4:20.0 |
3:57.6 |
RowErg |
Hwt |
View workout
|
10/04/21 |
5,000m |
21:49.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
10/04/21 |
515m |
3:23.2 |
3:17.2 |
RowErg |
Hwt |
View workout
|
10/01/21 |
686m |
5:20.0 |
3:53.2 |
RowErg |
Hwt |
View workout
|
10/01/21 |
5,000m |
21:39.8 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,901m |
10:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,827m |
10:00.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
1,829m |
9:16.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/29/21 |
522m |
2:05.7 |
2:00.4 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,000m |
10:29.7 |
2:37.4 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,011m |
8:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/28/21 |
2,069m |
8:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
09/28/21 |
813m |
4:27.1 |
2:44.2 |
RowErg |
Hwt |
View workout
|
09/27/21 |
293m |
2:20.0 |
3:58.9 |
RowErg |
Hwt |
View workout
|