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Log

Date Distance Time Pace Comments Action
06/18/24 8,483m 40:00.0 2:21.4

WITHAM

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06/16/24 12,355m 1:00:00.0 2:25.6

THAMES

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06/13/24 8,203m 40:00.0 2:26.2

WEAR

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06/11/24 8,388m 40:00.0 2:23.0

TYNE

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06/09/24 12,276m 1:00:00.0 2:26.6

THAMES

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06/06/24 9,995m 48:00.0 2:24.0

EEM

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06/04/24 8,244m 40:00.0 2:25.5

RINGVAART

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05/25/24 10,000m 47:30.0 2:22.5 View workout
05/23/24 9,190m 45:00.0 2:26.8

AMSTEL

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05/21/24 9,987m 48:00.0 2:24.1

FISH

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05/18/24 12,196m 1:00:00.0 2:27.5

THAMES

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05/16/24 9,117m 45:00.0 2:28.0

SCHUYLKILL

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05/14/24 6,270m 30:00.0 2:23.5

OHIO

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05/11/24 10,000m 48:17.4 2:24.8 View workout
05/11/24 383m 2:00.7 2:37.5

THAMES

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05/09/24 8,204m 40:00.0 2:26.2

FREMONT

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05/07/24 8,262m 40:00.0 2:25.2

MONTLAKE

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05/04/24 9,173m 45:00.0 2:27.1

RIDEAU

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05/02/24 8,186m 40:00.0 2:26.5

TRENT

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04/30/24 10,420m 51:13.5 2:27.4 View workout