Dennis Michael

Log

Date Workout Score Ave Comments Action
03/10/25 v/3:04r...2 2,489m 2:24.6

MONDAY: POWER PLAY

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03/07/25 v15:00/2:25r...1 3,043m 2:27.8

FRIDAY: UNDER FATIGUE

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03/05/25 v/1:04r...2 2,945m 2:26.0

WEDNESDAY: FLOW FINDER

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03/03/25 v4:00/1:31r...3 2,473m 2:25.5

LOW STROKE RATE LADDER

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01/13/25 5000m 25:50.7 2:35.0 View workout
01/01/25 15:00 3,114m 2:24.5 View workout
12/16/24 15:00 2,956m 2:32.3 View workout
11/11/24 v/1:06r...7 4,591m 2:23.7

THE DESCENT

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11/06/24 v/3:37r...5 5,138m 2:20.1

CRAZY EIGHTS

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11/04/24 v/1:23r...3 4,174m 2:23.7

GROOVE ROW

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11/01/24 30:00 6,317m 2:22.4 View workout
10/28/24 30:00 6,165m 2:25.9 View workout
10/21/24 6436m 31:05.2 2:24.9 View workout
10/16/24 6400m 30:48.1 2:24.3 View workout
10/14/24 30:00 6,189m 2:25.4 View workout
09/09/24 30:00 6,320m 2:22.4 View workout
09/07/24 30:00 6,310m 2:22.6 View workout
09/03/24 1:00:00 12,110m 2:28.6 View workout
08/28/24 v/4:14r...2 12,267m 2:26.7

THAMES

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08/26/24 v/4:27r...4 9,253m 2:25.8

CHARLES

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08/23/24 10000m 46:52.5 2:20.6 View workout
08/21/24 10000m 48:06.7 2:24.3 View workout
08/19/24 30:00 6,336m 2:22.0 View workout
08/13/24 v/5:59r...3 8,121m 2:27.7

NENE

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08/11/24 10000m 47:06.6 2:21.3 View workout