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Dennis Michael

Log

Date Distance Time Pace Comments Action
08/23/23 0m

MONTLAKE

 View workout
08/18/23 2,320m 10:00.0 2:09.3

BRUGGE

 View workout
08/16/23 9,470m 45:00.0 2:22.5

RIDEAU

 View workout
08/14/23 8,655m 40:00.0 2:18.6

HOOCH

 View workout
08/11/23 8,376m 40:00.0 2:23.2

TRENT

 View workout
08/09/23 9,666m 45:00.0 2:19.6

YARRA

 View workout
08/07/23 12,519m 1:00:00.0 2:23.7

THAMES

 View workout
08/04/23 9,613m 45:00.0 2:20.4

CHARLES

 View workout
08/02/23 10,000m 47:47.1 2:23.3 View workout
07/24/23 12,665m 1:00:00.0 2:22.1 View workout
07/21/23 10,000m 46:06.3 2:18.3 View workout
07/19/23 10,000m 45:48.6 2:17.4 View workout
07/17/23 1,781m 8:05.8 2:16.3

DANUBE

 View workout
07/14/23 10,000m 45:41.2 2:17.0 View workout
07/12/23 12,842m 1:00:00.0 2:20.1 View workout
07/10/23 9,385m 45:00.0 2:23.8

PO

 View workout
07/07/23 6,794m 30:00.0 2:12.4

VISTULA

 View workout
07/05/23 11,785m 1:00:00.0 2:32.7

THAMES

 View workout
07/03/23 10,000m 45:35.5 2:16.7 View workout
06/25/23 18,830m 1:32:46.6 2:27.8 View workout