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Dennis Michael

Log

Date Distance Time Pace Comments Action
06/23/23 6,594m 30:00.0 2:16.4 View workout
06/21/23 8,357m 40:00.0 2:23.5

CANNING

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06/19/23 8,939m 40:00.0 2:14.2

SWAN

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06/16/23 6,652m 30:00.0 2:15.2 View workout
06/14/23 10,000m 46:26.1 2:19.3 View workout
06/12/23 6,645m 30:00.0 2:15.4 View workout
06/05/23 9,607m 45:00.0 2:20.5

PARAMATTA

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06/01/23 5,592m 24:00.0 2:08.7

NIAGARA

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05/29/23 12,857m 1:00:00.0 2:20.0

THAMES

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05/26/23 10,259m 48:00.0 2:20.3

WELLAND

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05/20/23 10,000m 46:18.7 2:18.9 View workout
05/16/23 6,789m 30:00.0 2:12.5

JAMES

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05/04/23 10,453m 50:00.0 2:23.4

MISSISSIPPI

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05/02/23 7,125m 32:00.0 2:14.7

OKLAHOMA

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04/29/23 12,818m 1:00:00.0 2:20.4

THAMES

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04/27/23 6,764m 30:00.0 2:13.0

MERRIMACK

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04/25/23 5,631m 24:00.0 2:07.8

DES MOINES

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04/22/23 8,287m 40:00.0 2:24.8

POTOMAC

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04/20/23 9,707m 45:00.0 2:19.0

IOWA

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04/18/23 12,876m 1:00:00.0 2:19.7

THAMES

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