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Dennis Michael

Log

Date Distance Time Pace Comments Action
04/14/23 7,816m 36:00.0 2:18.1

OHAU

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04/12/23 10,325m 48:00.0 2:19.4

AVON

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04/10/23 8,548m 40:00.0 2:20.3

WHANGANUI

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04/08/23 4,761m 20:00.0 2:06.0

WYE

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04/04/23 12,883m 1:00:00.0 2:19.7

THAMES

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03/31/23 8,505m 40:00.0 2:21.0

DEE

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03/29/23 8,622m 40:00.0 2:19.1

CLYDE

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03/27/23 8,792m 40:00.0 2:16.4

MERSEY

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03/24/23 7,431m 36:00.0 2:25.3

DON

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03/22/23 12,824m 1:00:00.0 2:20.3 View workout
03/20/23 6,000m 26:43.6 2:13.6 View workout
03/17/23 6,654m 30:00.0 2:15.2 View workout
03/15/23 6,547m 30:00.0 2:17.4 View workout
03/08/23 2,347m 10:00.0 2:07.8

BRUGGE

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03/06/23 6,641m 30:00.0 2:15.5 View workout
03/02/23 9,820m 45:00.0 2:17.4

TAFF

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02/27/23 8,392m 40:00.0 2:22.9

NENE

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02/24/23 6,531m 30:00.0 2:17.8 View workout
02/13/23 3,809m 16:00.0 2:06.0

OUSE

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02/10/23 12,887m 1:00:00.0 2:19.6

THAMES

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