Dennis Michael

Log

Date Distance Time Pace Comments Action
12/13/22 6,809m 30:00.0 2:12.1

OHIO

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12/10/22 8,391m 40:00.0 2:23.0

FREMONT

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12/08/22 8,946m 40:00.0 2:14.1

MONTLAKE

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12/02/22 2,320m 10:00.0 2:09.3

BRUGGE

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11/30/22 9,119m 45:00.0 2:28.0

RIDEAU

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11/28/22 8,553m 40:00.0 2:20.3

HOOCH

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11/21/22 8,171m 40:00.0 2:26.8

TRENT

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11/18/22 9,431m 45:00.0 2:23.1

YARRA

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11/16/22 13,180m 1:05:35.1 2:29.2 View workout
11/14/22 6,942m 35:02.0 2:31.3 View workout
11/11/22 11,218m 59:11.8 2:38.3 View workout
11/09/22 6,606m 30:00.0 2:16.2 View workout
11/07/22 13,941m 1:10:00.0 2:30.6 View workout
11/04/22 12,054m 1:00:00.0 2:29.3 View workout
11/02/22 8,723m 45:00.0 2:34.7 View workout
10/31/22 12,161m 1:00:00.0 2:28.0 View workout
10/29/22 10,000m 47:53.4 2:23.6 View workout
10/27/22 12,202m 1:00:00.0 2:27.5 View workout
10/25/22 10,000m 48:36.0 2:25.8 View workout
10/22/22 9,000m 42:47.4 2:22.6 View workout