Dennis Michael
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/24 |
6,320m |
30:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
09/07/24 |
6,310m |
30:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
09/03/24 |
12,110m |
1:00:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/28/24 |
12,267m |
1:00:00.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/26/24 |
9,253m |
45:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/23/24 |
10,000m |
46:52.5 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/21/24 |
10,000m |
48:06.7 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/19/24 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/13/24 |
8,121m |
40:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
08/11/24 |
10,000m |
47:06.6 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/06/24 |
3,625m |
16:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/04/24 |
10,000m |
47:04.6 |
2:21.2 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,000m |
48:33.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/25/24 |
5,015m |
25:09.3 |
2:30.4 |
RowErg |
Hwt |
View workout
|
07/23/24 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/12/24 |
10,000m |
48:32.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
07/10/24 |
10,000m |
48:20.3 |
2:25.0 |
RowErg |
Hwt |
View workout
|
07/08/24 |
6,336m |
30:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/23/24 |
12,400m |
1:00:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
06/20/24 |
8,184m |
40:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|