Dennis Michael

Log

Date Workout Score Ave Comments Action
12/01/25 5000m 25:02.3 2:30.2 View workout
11/28/25 5000m 24:51.3 2:29.1 View workout
11/17/25 25:02 5,030m 2:29.3 View workout
11/17/25 v/0:32r...2 5,000m 2:29.3

ENDURANCE: 5K

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11/15/25 v/0:44r...2 5,000m 2:33.0

ENDURANCE: 5K

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11/07/25 v15:00/0:37r...1 3,138m 2:23.4

15 MINUTES 28 SPM

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11/04/25 3200m 15:43.3 2:27.3 View workout
10/31/25 v9:00/1:00r...2 2,838m 2:27.9

QUICK PYRAMID

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10/28/25 v4:00/1:30r...3 2,442m 2:27.4

HIGH STROKE RATE LADDER

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10/25/25 v4:00/1:31r...3 2,399m 2:30.0

MEDIUM STROKE RATE LADDER

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10/23/25 3000m 15:45.9 2:37.6 View workout
10/21/25 v4:00/1:30r...3 2,200m 2:43.6

LOW STROKE RATE LADDER

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07/22/25 v4:00/1:30r...3 2,285m 2:37.5

LOW STROKE RATE LADDER

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06/15/25 v4:30/0:30r...3 2,795m 2:30.2

LOW STROKE RATE PYRAMID

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06/10/25 v4:30/0:31r...3 1,554m 2:36.7

LOW STROKE RATE PYRAMID

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06/04/25 v4:00/1:31r...3 2,460m 2:26.3

HIGH STROKE RATE LADDER

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06/02/25 v4:00/1:30r...3 1,666m 2:36.5

MEDIUM STROKE RATE LADDER

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05/28/25 v4:00/1:30r...3 2,190m 2:44.3

LOW STROKE RATE LADDER

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04/07/25 v4:00/1:30r...3 2,343m 2:33.6

LOW STROKE RATE LADDER

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03/12/25 v/3:14r...2 2,471m 2:25.6

WEDNESDAY: DRIVE IT

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03/10/25 v/3:04r...2 2,489m 2:24.6

MONDAY: POWER PLAY

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03/07/25 v15:00/2:25r...1 3,043m 2:27.8

FRIDAY: UNDER FATIGUE

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03/05/25 v/1:04r...2 2,945m 2:26.0

WEDNESDAY: FLOW FINDER

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03/03/25 v4:00/1:31r...3 2,473m 2:25.5

LOW STROKE RATE LADDER

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01/13/25 5000m 25:50.7 2:35.0 View workout