Concept2 Logbook | Log for Dennis Michael

Dennis Michael

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/27/24	11,915m	1:00:00.0	2:31.0	RowErg	Hwt	THAMES	View workout
04/25/24	9,062m	45:00.0	2:28.9	RowErg	Hwt	CHARLES	View workout
04/23/24	8,142m	40:00.0	2:27.3	RowErg	Hwt	TRENT	View workout
04/20/24	7,974m	39:30.5	2:28.6	RowErg	Hwt	TRENT	View workout
04/13/24	6,040m	30:00.0	2:29.0	RowErg	Hwt	CHARLES	View workout
04/11/24	6,209m	30:00.0	2:24.9	RowErg	Hwt	STEADY THIRTY	View workout
04/09/24	4,581m	22:00.0	2:24.0	RowErg	Hwt	THE DESCENT	View workout
04/05/24	4,117m	20:00.0	2:25.7	RowErg	Hwt	TWENTY’S PLENTY	View workout
04/03/24	4,937m	24:00.0	2:25.8	RowErg	Hwt	CRAZY EIGHTS	View workout
04/01/24	4,581m	22:00.0	2:24.0	RowErg	Hwt	THE DESCENT	View workout
03/29/24	4,008m	19:56.5	2:29.2	RowErg	Hwt	TWENTY’S PLENTY	View workout
03/27/24	4,482m	22:00.0	2:27.2	RowErg	Hwt	THE DESCENT	View workout
03/25/24	4,013m	19:50.9	2:28.3	RowErg	Hwt	GROOVE ROW	View workout
03/21/24	6,000m	29:57.2	2:29.7	RowErg	Hwt		View workout
03/18/24	6,000m	30:13.3	2:31.1	RowErg	Hwt		View workout
03/15/24	5,000m	25:34.4	2:33.4	RowErg	Hwt		View workout
03/13/24	5,000m	26:23.2	2:38.3	RowErg	Hwt		View workout
03/11/24	5,000m	26:53.2	2:41.3	RowErg	Hwt		View workout
02/23/24	5,981m	30:00.0	2:30.4	RowErg	Hwt		View workout
02/21/24	5,870m	30:00.0	2:33.3	RowErg	Hwt		View workout

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Aug 13	2024 Paris Olympics Rowing Roundup
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Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks