Concept2 Logbook | Log for Dennis Michael

Dennis Michael

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/14/24	6,270m	30:00.0	2:23.5	RowErg	Hwt	OHIO	View workout
05/11/24	10,000m	48:17.4	2:24.8	RowErg	Hwt		View workout
05/11/24	383m	2:00.7	2:37.5	RowErg	Hwt	THAMES	View workout
05/09/24	8,204m	40:00.0	2:26.2	RowErg	Hwt	FREMONT	View workout
05/07/24	8,262m	40:00.0	2:25.2	RowErg	Hwt	MONTLAKE	View workout
05/04/24	9,173m	45:00.0	2:27.1	RowErg	Hwt	RIDEAU	View workout
05/02/24	8,186m	40:00.0	2:26.5	RowErg	Hwt	TRENT	View workout
04/30/24	10,420m	51:13.5	2:27.4	RowErg	Hwt		View workout
04/27/24	11,915m	1:00:00.0	2:31.0	RowErg	Hwt	THAMES	View workout
04/25/24	9,062m	45:00.0	2:28.9	RowErg	Hwt	CHARLES	View workout
04/23/24	8,142m	40:00.0	2:27.3	RowErg	Hwt	TRENT	View workout
04/20/24	7,974m	39:30.5	2:28.6	RowErg	Hwt	TRENT	View workout
04/13/24	6,040m	30:00.0	2:29.0	RowErg	Hwt	CHARLES	View workout
04/11/24	6,209m	30:00.0	2:24.9	RowErg	Hwt	STEADY THIRTY	View workout
04/09/24	4,581m	22:00.0	2:24.0	RowErg	Hwt	THE DESCENT	View workout
04/05/24	4,117m	20:00.0	2:25.7	RowErg	Hwt	TWENTY’S PLENTY	View workout
04/03/24	4,937m	24:00.0	2:25.8	RowErg	Hwt	CRAZY EIGHTS	View workout
04/01/24	4,581m	22:00.0	2:24.0	RowErg	Hwt	THE DESCENT	View workout
03/29/24	4,008m	19:56.5	2:29.2	RowErg	Hwt	TWENTY’S PLENTY	View workout
03/27/24	4,482m	22:00.0	2:27.2	RowErg	Hwt	THE DESCENT	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts