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Dennis Michael

Log

Date Distance Time Pace Comments Action
02/19/24 5,720m 30:00.0 2:37.3 View workout
02/14/24 5,621m 30:00.0 2:40.1 View workout
02/12/24 5,200m 30:00.0 2:53.0 View workout
02/07/24 4,376m 25:00.0 2:51.3 View workout
02/05/24 3,327m 20:00.0 3:00.3 View workout
02/02/24 3,115m 20:00.0 3:12.6 View workout
01/31/24 2,193m 15:03.7 3:26.0 View workout
11/13/23 6,148m 30:00.0 2:26.3 View workout
11/06/23 6,100m 30:00.0 2:27.5 View workout
10/09/23 8,097m 40:03.6 2:28.4 View workout
10/02/23 6,090m 30:00.0 2:27.7 View workout
09/20/23 9,337m 45:00.0 2:24.5

AMSTEL

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09/18/23 10,382m 48:00.0 2:18.7

FISH

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09/15/23 12,636m 1:00:00.0 2:22.4

THAMES

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09/13/23 9,517m 45:00.0 2:21.8

SCHUYLKILL

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09/04/23 6,777m 30:00.0 2:12.8 View workout
09/01/23 10,000m 45:35.7 2:16.7 View workout
08/28/23 6,787m 30:00.0 2:12.6

OHIO

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08/25/23 8,413m 40:00.0 2:22.6

FREMONT

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08/23/23 8,914m 40:00.0 2:14.6

MONTLAKE

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