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Dennis Michael

Log

Date Workout Score Ave Comments Action
01/01/21 5x1500m/2:00r 34:16.8 2:17.1 View workout
12/30/20 2x15:00/4:00r 6,641m 2:15.5 View workout
12/28/20 10x500m/2:00r 21:45.2 2:10.5 View workout
12/25/20 5x5:00/2:00r 5,537m 2:15.4 View workout
12/23/20 6000m 27:18.8 2:16.5 View workout
12/13/20 5x4:00/3:00r 4,560m 2:11.5 View workout
12/10/20 30:00 6,551m 2:17.3 View workout
12/01/20 6x1500m/1:00r 40:25.4 2:14.7 View workout
11/29/20 4x10:00/2:00r 8,829m 2:15.9 View workout
11/27/20 10000m 45:22.1 2:16.1 View workout
11/24/20 4x10:00/2:00r 8,752m 2:17.1 View workout
11/22/20 4x2000m/2:00r 36:16.0 2:16.0 View workout
11/20/20 10000m 45:04.8 2:15.2 View workout
11/17/20 3x2000m/2:00r 27:52.1 2:19.3 View workout
11/15/20 10000m 47:10.1 2:21.5 View workout
11/13/20 5x1500m/2:00r 34:52.1 2:19.4 View workout
11/11/20 40:00 8,570m 2:20.0 View workout
11/09/20 6000m 26:59.4 2:14.9 View workout
11/06/20 6x1000m/2:00r 27:30.3 2:17.5 View workout
11/04/20 3x2000m/2:00r 27:41.9 2:18.4 View workout
11/02/20 4x1500m/2:00r 27:20.7 2:16.7 View workout
10/30/20 v2000m/3:00r...4 5,000m 2:12.1 View workout
10/28/20 5000m 22:42.2 2:16.2 View workout
10/19/20 6000m 27:32.4 2:17.7 View workout
10/15/20 5000m 23:01.7 2:18.1 View workout