James Appleton

Log

Date Distance Time Pace Comments Action
01/20/21 10,000m 39:28.3 1:58.4

169 avg 186 max 89.0 pre-weight 87.6 post-weight (1.4 sweat)

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01/20/21 1,159m 5:07.4 2:12.6 View workout
01/17/21 10,000m 39:48.7 1:59.4

173 avg 187 max 87.5 pre-weight 86.6 post-weight (0.9 sweat)

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01/17/21 1,114m 5:05.1 2:16.9 View workout
01/15/21 10,000m 39:27.4 1:58.3

164 avg 184 max 87.9 pre-weight 86.7 post-weight (1.2 sweat)

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01/15/21 1,178m 5:18.7 2:15.2 View workout
01/13/21 10,000m 38:55.9 1:56.7

179 avg 190 max 89.2 pre-weight 87.9 post-weight (1.3 sweat)

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01/13/21 1,155m 5:06.2 2:12.5 View workout
01/11/21 10,000m 39:45.6 1:59.2

175 avg 190 max 88.2 pre-weight 86.5 post-weight (1.7 sweat)

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01/11/21 1,132m 5:08.2 2:16.1 View workout
01/08/21 10,000m 39:24.1 1:58.2

167 avg 189 max 88.3 pre-weight 87.2 post-weight (1.1 sweat)

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01/08/21 1,156m 5:05.5 2:12.1 View workout
01/06/21 10,000m 39:53.8 1:59.6

175 avg 192 max 87.1 pre-weight 85.7 post-weight (1.4 sweat)

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01/06/21 1,158m 5:05.3 2:11.8 View workout
01/03/21 10,000m 40:15.3 2:00.7

87.4 pre-weight 86.4 post-weight (1.0 sweat)

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01/02/21 1,223m 5:05.9 2:05.0 View workout
12/31/20 10,000m 40:27.4 2:01.3

87.6 pre-weight 86.0 post-weight (1.6 sweat)

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12/31/20 1,110m 5:15.5 2:22.1 View workout
12/28/20 10,000m 40:24.3 2:01.2

88.8 pre-weight 87.3 post-weight (1.5 sweat)

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12/28/20 1,134m 5:10.3 2:16.8 View workout