James Appleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/21 |
10,000m |
39:28.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/20/21 |
1,159m |
5:07.4 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/17/21 |
10,000m |
39:48.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
01/17/21 |
1,114m |
5:05.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
01/15/21 |
10,000m |
39:27.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/15/21 |
1,178m |
5:18.7 |
2:15.2 |
RowErg |
Hwt |
View workout
|
01/13/21 |
10,000m |
38:55.9 |
1:56.7 |
RowErg |
Hwt |
View workout
|
01/13/21 |
1,155m |
5:06.2 |
2:12.5 |
RowErg |
Hwt |
View workout
|
01/11/21 |
10,000m |
39:45.6 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/11/21 |
1,132m |
5:08.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
01/08/21 |
10,000m |
39:24.1 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/08/21 |
1,156m |
5:05.5 |
2:12.1 |
RowErg |
Hwt |
View workout
|
01/06/21 |
10,000m |
39:53.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/06/21 |
1,158m |
5:05.3 |
2:11.8 |
RowErg |
Hwt |
View workout
|
01/03/21 |
10,000m |
40:15.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/02/21 |
1,223m |
5:05.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/31/20 |
10,000m |
40:27.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/31/20 |
1,110m |
5:15.5 |
2:22.1 |
RowErg |
Hwt |
View workout
|
12/28/20 |
10,000m |
40:24.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/28/20 |
1,134m |
5:10.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|