James Appleton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/20 |
10,000m |
40:44.8 |
2:02.2 |
RowErg |
Hwt |
View workout
|
12/26/20 |
1,176m |
5:12.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/24/20 |
10,000m |
41:14.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,125m |
5:13.2 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/23/20 |
10,000m |
41:22.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/23/20 |
1,057m |
5:06.5 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/22/20 |
10,000m |
41:52.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/22/20 |
1,054m |
5:08.5 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,000m |
42:24.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/20/20 |
1,016m |
4:45.1 |
2:20.3 |
RowErg |
Hwt |
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|
12/19/20 |
10,000m |
42:28.9 |
2:07.4 |
RowErg |
Hwt |
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|
12/19/20 |
1,076m |
5:04.7 |
2:21.5 |
RowErg |
Hwt |
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|
12/17/20 |
10,000m |
42:55.8 |
2:08.7 |
RowErg |
Hwt |
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|
12/17/20 |
1,008m |
5:03.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
12/16/20 |
10,000m |
43:14.8 |
2:09.7 |
RowErg |
Hwt |
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|
12/16/20 |
1,012m |
5:08.3 |
2:32.3 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,000m |
43:41.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/14/20 |
591m |
2:58.3 |
2:30.8 |
RowErg |
Hwt |
View workout
|
12/12/20 |
10,000m |
43:57.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/12/20 |
664m |
3:19.3 |
2:30.0 |
RowErg |
Hwt |
View workout
|