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James Appleton

Log

Date Distance Time Pace Comments Action
12/26/20 10,000m 40:44.8 2:02.2

170 avg 187bmax 88.2 pre-weight 86.9 post-weight (1.3 sweat)

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12/26/20 1,176m 5:12.5 2:12.8 View workout
12/24/20 10,000m 41:14.3 2:03.7

87.1 pre-weight 86.0 post-weight (1.1 sweat)

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12/24/20 1,125m 5:13.2 2:19.2 View workout
12/23/20 10,000m 41:22.8 2:04.1

86.9 pre-weight 85.8 post-weight (1.1 sweat)

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12/23/20 1,057m 5:06.5 2:24.9 View workout
12/22/20 10,000m 41:52.3 2:05.6

169 avg 182 max 87.4 pre-weight 86.1 post-weight (1.3 sweat)

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12/22/20 1,054m 5:08.5 2:26.3 View workout
12/20/20 10,000m 42:24.6 2:07.2

87.4 pre-weight 86.0 post-weight (1.4 sweat)

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12/20/20 1,016m 4:45.1 2:20.3 View workout
12/19/20 10,000m 42:28.9 2:07.4

170 avg 187 max 87.2 pre-weight 86.1 post-weight (1.1 sweat)

 View workout
12/19/20 1,076m 5:04.7 2:21.5 View workout
12/17/20 10,000m 42:55.8 2:08.7

176 avg 187 max 86.1 pre-weight 85.1 post-weight (1.0 sweat)

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12/17/20 1,008m 5:03.5 2:30.5 View workout
12/16/20 10,000m 43:14.8 2:09.7

176 avg 190 max 85.0 pre-weight 83.8 post-weight (1.2 sweat)

 View workout
12/16/20 1,012m 5:08.3 2:32.3 View workout
12/14/20 10,000m 43:41.7 2:11.0 View workout
12/14/20 591m 2:58.3 2:30.8 View workout
12/12/20 10,000m 43:57.5 2:11.8 View workout
12/12/20 664m 3:19.3 2:30.0 View workout