Roger Graham

Log

Date Distance Time Pace Comments Action
09/18/23 4,000m 18:20.2 2:17.5 View workout
07/28/23 4,352m 20:00.0 2:17.8 View workout
07/22/23 4,000m 19:40.4 2:27.5 View workout
07/16/23 2,399m 10:00.0 2:05.0 View workout
07/15/23 5,000m 25:25.4 2:32.5 View workout
07/01/23 5,007m 23:46.4 2:22.4 View workout
06/26/23 3,427m 18:10.0 2:39.0 View workout
06/15/23 3,651m 17:11.7 2:21.2 View workout
04/22/23 5,000m 28:50.2 2:53.0 View workout
03/05/23 3,553m 17:23.7 2:26.8 View workout
02/26/23 3,910m 17:30.0 2:14.2 View workout
02/25/23 2,019m 10:50.8 2:41.1 View workout
02/25/23 500m 1:55.0 1:55.0 View workout
02/25/23 1,000m 3:56.7 1:58.3 View workout
02/25/23 1,009m 4:03.0 2:00.4 View workout
02/25/23 2,000m 9:40.8 2:25.2 View workout
02/24/23 3,016m 14:40.5 2:25.9 View workout
02/24/23 193m 1:00.0 2:35.4 View workout
02/23/23 3,068m 12:46.4 2:04.9 View workout
02/22/23 1,196m 5:32.4 2:18.9 View workout