Roger Graham
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/23 |
4,000m |
18:20.2 |
2:17.5 |
RowErg |
Hwt |
View workout
|
07/28/23 |
4,352m |
20:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/22/23 |
4,000m |
19:40.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/16/23 |
2,399m |
10:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/15/23 |
5,000m |
25:25.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/01/23 |
5,007m |
23:46.4 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/26/23 |
3,427m |
18:10.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
06/15/23 |
3,651m |
17:11.7 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/22/23 |
5,000m |
28:50.2 |
2:53.0 |
RowErg |
Hwt |
View workout
|
03/05/23 |
3,553m |
17:23.7 |
2:26.8 |
RowErg |
Hwt |
View workout
|
02/26/23 |
3,910m |
17:30.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,019m |
10:50.8 |
2:41.1 |
RowErg |
Hwt |
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|
02/25/23 |
500m |
1:55.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/25/23 |
1,000m |
3:56.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/25/23 |
1,009m |
4:03.0 |
2:00.4 |
RowErg |
Hwt |
View workout
|
02/25/23 |
2,000m |
9:40.8 |
2:25.2 |
RowErg |
Hwt |
View workout
|
02/24/23 |
3,016m |
14:40.5 |
2:25.9 |
RowErg |
Hwt |
View workout
|
02/24/23 |
193m |
1:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
02/23/23 |
3,068m |
12:46.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/22/23 |
1,196m |
5:32.4 |
2:18.9 |
RowErg |
Hwt |
View workout
|