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12 Labors of the StrengthErg July 20–31

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Ken Salem

Log

Date Workout Score Ave Comments Action
04/30/23 v1:00/1:00r...10 2,214m 2:15.5 View workout
04/30/23 500m 2:32.4 2:32.4 View workout
04/29/23 v5:00/2:00r...5 4,481m 2:20.5 View workout
04/28/23 v1500m/2:00r...4 6,000m 2:23.8 View workout
04/27/23 v20c/2:00r...5 5,201m 2:20.7 View workout
04/27/23 v20c/2:00r...5 5,201m 2:20.7 View workout
04/24/23 v500m/2:00r...5 2,500m 2:10.3 View workout
04/10/23 v1:00/1:00r...12 2,772m 2:09.8 View workout
04/07/23 v500m/2:00r...5 2,500m 2:22.1 View workout
04/06/23 v500m/2:00r...5 2,500m 2:23.9 View workout
04/04/23 v8:00/3:00r...4 4,133m 2:25.1 View workout
04/02/23 v1000m/3:00r...3 3,000m 2:19.8 View workout
03/29/23 16x250m/0:45r 16:07.0 2:00.8 View workout
03/25/23 v500m/2:00r...8 4,000m 2:15.4 View workout
03/21/23 v1:00/2:00r...9 5,111m 2:26.7 View workout
03/19/23 v250m/0:45r...12 3,000m 2:12.0 View workout
03/17/23 v2:00/1:00r...6 2,635m 2:16.6 View workout
03/16/23 v0:45/0:45r...20 3,461m 2:10.0 View workout
03/14/23 v3:00/2:00r...4 2,645m 2:16.1 View workout
03/12/23 v50c/2:00r...5 2,441m 2:10.5 View workout
03/10/23 1000m 4:07.7 2:03.8 View workout
03/08/23 5000m 22:45.4 2:16.5 View workout
03/05/23 v25c/1:00r...12 4,952m 2:13.2 View workout
02/28/23 20x250m/0:45r 22:27.7 2:14.7 View workout
02/26/23 v1:00/1:00r...7 3,842m 2:16.6 View workout