Ken Salem

Log

Date Workout Score Ave Comments Action
11/09/25 v500m/2:00r...5 3,500m 2:32.0 View workout
11/04/25 v0:20/0:10r...24 1,738m 2:18.0 View workout
11/03/25 v0:45/0:45r...20 3,307m 2:16.0 View workout
11/01/25 v4:00/2:00r...7 3,730m 2:32.8 View workout
10/31/25 v2:00/1:00r...7 3,508m 2:25.3 View workout
10/27/25 v500m/1:00r...5 2,500m 2:25.6 View workout
10/26/25 v750m/2:00r...5 3,750m 2:28.1 View workout
10/20/25 v1:00/1:00r...7 2,038m 2:27.2 View workout
10/19/25 v1000m/1:00r...4 4,000m 2:27.6 View workout
10/13/25 v1:00/1:00r...10 2,157m 2:19.0 View workout
10/09/25 v3:00/2:00r...4 2,391m 2:30.5 View workout
10/03/25 v500m/1:00r...6 3,000m 2:15.0 View workout
10/01/25 v500m/2:00r...5 3,500m 2:28.6 View workout
09/29/25 v0:20/0:10r...24 1,747m 2:17.3 View workout
09/26/25 v2:00/1:00r...7 3,406m 2:29.7 View workout
09/24/25 v500m/1:00r...6 3,000m 2:19.9 View workout
09/23/25 v5:00/2:00r...5 3,380m 2:13.1 View workout
09/11/25 v1:00/1:00r...7 2,014m 2:28.9 View workout
09/08/25 v3:00/2:00r...5 3,080m 2:26.1 View workout
09/07/25 v1:00/1:00r...10 2,027m 2:28.0 View workout
08/24/25 v5:00/2:00r...5 3,059m 2:27.1 View workout
08/18/25 v3:00/2:00r...6 3,644m 2:28.1 View workout
08/15/25 v4:00/2:00r...7 3,649m 2:36.2 View workout
08/12/25 v1000m/1:00r...4 4,000m 2:28.9 View workout
08/06/25 v1:00/1:00r...10 2,225m 2:14.8 View workout