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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Salem

Log

Date Workout Score Ave Comments Action
08/26/24 v0:20/0:10r...24 1,836m 2:10.7 View workout
08/18/24 v1:40/0:20r...10 3,488m 2:23.3 View workout
08/04/24 v5:00/2:00r...4 4,108m 2:26.0 View workout
07/30/24 v50c/2:00r...5 2,506m 2:15.5 View workout
07/22/24 v250m/0:45r...12 3,000m 2:07.5 View workout
07/19/24 v10c/1:00r...6 3,496m 2:14.1 View workout
07/16/24 v500m/2:00r...5 2,500m 2:09.3 View workout
07/01/24 v0:45/0:45r...20 3,363m 2:13.8 View workout
06/26/24 v1:40/0:20r...10 3,554m 2:20.6 View workout
06/24/24 v10c/0:30r...20 3,333m 2:14.1 View workout
06/19/24 4x500m/2:00r 8:34.2 2:08.5 View workout
06/12/24 v250m/0:45r...12 3,000m 2:18.8 View workout
06/11/24 v2:00/1:00r...6 2,479m 2:25.2 View workout
06/09/24 v50c/2:00r...5 2,526m 2:15.9 View workout
06/07/24 v500m/2:00r...5 2,500m 2:17.0 View workout
06/06/24 v500m/1:00r...6 3,000m 2:21.0 View workout
05/29/24 v500m/1:00r...6 3,000m 2:09.0 View workout
05/27/24 v3:00/2:00r...5 3,769m 2:31.2 View workout
05/20/24 v1:00/2:00r...5 3,141m 2:23.2 View workout
05/18/24 v1:00/1:00r...10 2,087m 2:23.7 View workout
05/15/24 v3:00/2:00r...5 3,157m 2:22.5 View workout
05/13/24 v5:00/2:00r...5 4,199m 2:30.0 View workout
05/12/24 v2:00/2:00r...5 2,855m 2:27.1 View workout
05/03/24 v3:00/2:00r...4 2,495m 2:24.2 View workout
04/24/24 v500m/1:00r...6 3,000m 2:24.6 View workout