Ken Salem
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/22/24 | v0:45/0:45r...20 | 3,299m | 2:16.4 | RowErg | View workout | |
| 04/21/24 | v3:00/2:00r...5 | 3,860m | 2:27.6 | RowErg | View workout | |
| 04/13/24 | v1:00/2:00r...5 | 3,146m | 2:23.0 | RowErg | View workout | |
| 04/06/24 | 4x1:00/1:30r | 946m | 2:06.8 | RowErg | View workout | |
| 04/06/24 | v1:00/3:00r...4 | 871m | 2:17.7 | RowErg | View workout | |
| 03/31/24 | v2:00/2:00r...5 | 2,954m | 2:22.1 | RowErg | View workout | |
| 03/02/24 | v50c/2:00r...5 | 2,562m | 2:20.6 | RowErg | View workout | |
| 02/28/24 | v1000m/1:00r...5 | 5,000m | 2:27.0 | RowErg | View workout | |
| 02/11/24 | v750m/2:00r...5 | 3,750m | 2:22.2 | RowErg | View workout | |
| 02/08/24 | v25c/1:00r...12 | 5,171m | 2:19.9 | RowErg | View workout | |
| 02/01/24 | v2:00/1:00r...8 | 3,513m | 2:16.6 | RowErg | View workout | |
| 01/28/24 | 2x2500m/3:00r | 23:47.2 | 2:22.7 | RowErg | View workout | |
| 01/25/24 | v1:00/1:00r...7 | 2,207m | 2:15.9 | RowErg | View workout | |
| 01/18/24 | v1:00/1:00r...10 | 2,324m | 2:09.0 | RowErg | View workout | |
| 01/17/24 | v1:00/1:00r...7 | 3,331m | 2:24.1 | RowErg | View workout | |
| 01/14/24 | v250m/0:45r...12 | 3,000m | 2:07.7 | RowErg | View workout | |
| 01/11/24 | v1:00/3:00r...8 | 1,875m | 2:08.0 | RowErg | View workout | |
| 01/09/24 | v0:45/0:45r...20 | 3,337m | 2:14.8 | RowErg | View workout | |
| 01/08/24 | v6:00/1:00r...6 | 4,287m | 2:26.9 | RowErg | View workout | |
| 01/05/24 | v10c/1:00r...6 | 3,332m | 2:07.6 | RowErg | View workout | |
| 01/02/24 | v1:00/2:00r...5 | 3,266m | 2:17.7 | RowErg | View workout | |
| 12/31/23 | 2x2023m/3:00r | 18:55.8 | 2:20.3 | RowErg | View workout | |
| 12/28/23 | v2:00/2:00r...5 | 3,009m | 2:19.5 | RowErg | View workout | |
| 12/20/23 | v500m/2:00r...5 | 2,500m | 2:13.2 | RowErg | View workout | |
| 12/19/23 | v750m/2:00r...5 | 3,750m | 2:19.2 | RowErg | View workout |