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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Salem

Log

Date Workout Score Ave Comments Action
07/31/25 5:06 726m 3:31.2 View workout
07/31/25 v0:20/0:10r...24 1,874m 2:08.0 View workout
07/26/25 v20c/2:00r...5 5,220m 2:24.1 View workout
06/11/25 v1:00/1:00r...7 3,543m 2:28.1 View workout
05/13/25 v500m/2:00r...8 4,000m 2:34.3 View workout
05/04/25 v4:00/2:00r...5 3,981m 2:30.7 View workout
04/27/25 v1:00/1:00r...10 2,050m 2:26.3 View workout
04/22/25 v2000m/3:00r...3 3,500m 2:33.8 View workout
04/20/25 v1:40/0:20r...10 3,371m 2:28.3 View workout
04/15/25 v10c/0:30r...20 3,530m 2:25.3 View workout
04/14/25 v6:00/2:00r...6 3,007m 2:29.6 View workout
04/04/25 v500m/2:00r...5 2,500m 2:28.9 View workout
03/30/25 v750m/2:00r...5 3,750m 2:31.6 View workout
03/15/25 v3:00/2:00r...4 2,420m 2:28.7 View workout
03/08/25 5000m 24:55.8 2:29.5 View workout
03/05/25 500m 2:31.7 2:31.7 View workout
03/05/25 1000m 4:21.1 2:10.5 View workout
03/05/25 500m 2:52.6 2:52.6 View workout
03/01/25 v2:00/1:00r...7 3,466m 2:27.1 View workout
03/01/25 3:11 668m 2:23.1 View workout
02/15/25 v500m/2:00r...8 4,000m 2:24.1 View workout
02/10/25 v1:00/2:00r...9 5,113m 2:26.6 View workout
01/31/25 v0:45/0:45r...20 3,202m 2:20.5 View workout
01/27/25 v8:00/3:00r...4 4,003m 2:29.8 View workout
01/26/25 v1000m/3:00r...3 3,000m 2:28.0 View workout