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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Salem

Log

Date Workout Score Ave Comments Action
12/16/23 v1:00/1:00r...6 4,602m 2:16.8 View workout
12/14/23 v2:00/1:00r...8 3,613m 2:12.8 View workout
12/12/23 v10c/1:00r...6 3,534m 2:16.2 View workout
12/10/23 v500m/2:00r...8 4,000m 2:21.2 View workout
12/04/23 v8:00/3:00r...4 4,177m 2:23.6 View workout
12/03/23 v50c/2:00r...5 2,549m 2:18.1 View workout
12/01/23 v500m/1:00r...6 3,000m 2:14.3 View workout
11/29/23 v2000m/3:00r...4 5,000m 2:21.4 View workout
11/21/23 v1:00/2:00r...5 3,049m 2:07.9 View workout
11/19/23 v1:00/1:00r...12 2,963m 2:01.4 View workout
11/17/23 v750m/2:00r...5 3,750m 2:09.3 View workout
11/13/23 v1:00/3:00r...8 1,856m 2:09.3 View workout
11/12/23 v2:00/1:00r...8 3,551m 2:15.1 View workout
11/10/23 v500m/2:00r...5 2,500m 2:15.0 View workout
11/08/23 v5:00/2:00r...5 3,182m 2:21.4 View workout
11/05/23 v1000m/1:00r...5 5,000m 2:24.0 View workout
11/03/23 v3:00/2:00r...5 3,159m 2:22.4 View workout
11/01/23 v20c/2:00r...5 5,024m 2:15.0 View workout
10/31/23 v250m/0:45r...12 3,000m 2:11.6 View workout
10/27/23 v50c/2:00r...5 2,545m 2:16.9 View workout
10/26/23 v0:20/0:10r...24 1,835m 2:10.7 View workout
10/25/23 v2:00/1:00r...7 3,717m 2:17.2 View workout
10/22/23 5x500m/1:00r 11:33.4 2:18.6 View workout
10/20/23 v4:00/2:00r...5 4,269m 2:20.5 View workout
10/09/23 v500m/2:00r...5 2,500m 2:15.0 View workout