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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Ken Salem

Log

Date Workout Score Ave Comments Action
10/06/23 v3:00/2:00r...5 4,049m 2:20.7 View workout
10/04/23 v1:00/1:00r...6 4,559m 2:18.1 View workout
10/02/23 v3:00/2:00r...6 3,864m 2:19.7 View workout
09/29/23 v2:00/2:00r...5 3,052m 2:17.6 View workout
09/18/23 v50c/2:00r...5 2,537m 2:17.1 View workout
09/17/23 v1:00/1:00r...7 3,564m 2:14.6 View workout
09/14/23 v750m/2:00r...5 3,750m 2:18.2 View workout
09/09/23 v500m/2:00r...5 3,500m 2:20.5 View workout
09/07/23 v5:00/2:00r...5 3,170m 2:21.9 View workout
09/06/23 v1000m/1:00r...5 5,000m 2:28.5 View workout
09/04/23 v50c/2:00r...5 2,641m 2:23.6 View workout
09/01/23 v50c/2:00r...5 2,565m 2:18.2 View workout
08/31/23 v1000m/3:00r...3 3,000m 2:24.1 View workout
08/14/23 v500m/1:00r...6 3,000m 2:27.9 View workout
08/13/23 v1:00/1:00r...7 3,692m 2:22.1 View workout
08/12/23 v3:00/2:00r...4 2,502m 2:23.8 View workout
08/09/23 v5:00/2:00r...5 4,365m 2:24.3 View workout
08/07/23 v10c/0:30r...20 3,276m 2:13.3 View workout
08/01/23 v1:00/2:00r...5 3,295m 2:16.5 View workout
07/27/23 v1:00/1:00r...12 2,696m 2:13.5 View workout
07/26/23 v0:20/0:10r...24 1,836m 2:10.7 View workout
07/23/23 v1:00/1:00r...7 2,099m 2:22.9 View workout
07/21/23 v4:00/2:00r...5 4,003m 2:29.8 View workout
07/18/23 v4:00/2:00r...7 3,962m 2:23.8 View workout
07/17/23 v750m/2:00r...5 3,750m 2:25.1 View workout