Ken Salem
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/10/21 | 7x500m/2:00r | 15:05.8 | 2:09.4 | RowErg | View workout | |
| 01/08/21 | 2x20:00/2:00r | 8,638m | 2:18.9 | RowErg | View workout | |
| 01/07/21 | 28:21 | 6,022m | 2:21.2 | RowErg | View workout | |
| 01/05/21 | 9:28 | 2,036m | 2:19.6 | RowErg | View workout | |
| 01/05/21 | 12x0:20/0:10r | 946m | 2:06.8 | RowErg | View workout | |
| 01/04/21 | 5000m | 22:38.9 | 2:15.8 | RowErg | View workout | |
| 01/03/21 | 9x1:00/3:00r | 1,842m | 2:26.5 | RowErg | View workout | |
| 01/01/21 | 9:49 | 2,023m | 2:25.6 | RowErg | View workout | |
| 01/01/21 | 2:14 | 524m | 2:07.8 | RowErg | View workout | |
| 01/01/21 | 4:43 | 1,038m | 2:16.7 | RowErg | View workout | |
| 12/31/20 | 8x500m/2:00r | 16:39.3 | 2:04.9 | RowErg | View workout | |
| 12/29/20 | 30:00 | 6,541m | 2:17.5 | RowErg | View workout | |
| 12/28/20 | 2x2000m/5:00r | 17:40.1 | 2:12.5 | RowErg | View workout | |
| 12/27/20 | 20:00 | 4,334m | 2:18.4 | RowErg | View workout | |
| 12/18/20 | 1000m | 4:55.6 | 2:27.8 | RowErg | View workout | |
| 12/18/20 | 7x500m/2:00r | 14:54.6 | 2:07.8 | RowErg | View workout | |
| 12/17/20 | 30:00 | 6,415m | 2:20.2 | RowErg | View workout | |
| 12/15/20 | 3x1500m/4:00r | 20:20.6 | 2:15.6 | RowErg | View workout | |
| 12/14/20 | 3:07 | 573m | 2:43.2 | RowErg | View workout | |
| 12/14/20 | 11x1:40/0:20r | 4,081m | 2:14.7 | RowErg | View workout | |
| 12/13/20 | 9x1:00/3:00r | 2,064m | 2:10.8 | RowErg | View workout | |
| 12/11/20 | 6x3:00/2:00r | 3,954m | 2:16.5 | RowErg | View workout | |
| 12/10/20 | 30:08 | 6,538m | 2:18.2 | RowErg | View workout | |
| 12/08/20 | 14x1:00/0:30r | 3,173m | 2:12.3 | RowErg | View workout | |
| 12/07/20 | 3x1500m/4:00r | 21:28.4 | 2:23.1 | RowErg | View workout |