Ken Salem
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/25/21 | 6x500m/2:00r | 12:40.7 | 2:06.7 | RowErg | View workout | |
| 01/24/21 | 5000m | 23:18.5 | 2:19.8 | RowErg | View workout | |
| 01/23/21 | v1:00/1:00r...7 | 3,704m | 2:09.5 | RowErg | View workout | |
| 01/23/21 | 5:05 | 973m | 2:36.7 | RowErg | View workout | |
| 01/21/21 | 5000m | 22:48.5 | 2:16.8 | RowErg | View workout | |
| 01/19/21 | 5000m | 22:53.5 | 2:17.3 | RowErg | View workout | |
| 01/18/21 | 3x1500m/4:00r | 20:32.6 | 2:16.9 | RowErg | View workout | |
| 01/17/21 | 30:00 | 6,340m | 2:21.9 | RowErg | View workout | |
| 01/15/21 | 5000m | 22:24.8 | 2:14.4 | RowErg | View workout | |
| 01/14/21 | 10x1:00/1:00r | 2,451m | 2:02.3 | RowErg | View workout | |
| 01/12/21 | 3x1500m/4:00r | 19:44.0 | 2:11.5 | RowErg | View workout | |
| 01/11/21 | 30:00 | 6,485m | 2:18.7 | RowErg | View workout | |
| 01/10/21 | 7x500m/2:00r | 15:05.8 | 2:09.4 | RowErg | View workout | |
| 01/08/21 | 2x20:00/2:00r | 8,638m | 2:18.9 | RowErg | View workout | |
| 01/07/21 | 28:21 | 6,022m | 2:21.2 | RowErg | View workout | |
| 01/05/21 | 9:28 | 2,036m | 2:19.6 | RowErg | View workout | |
| 01/05/21 | 12x0:20/0:10r | 946m | 2:06.8 | RowErg | View workout | |
| 01/04/21 | 5000m | 22:38.9 | 2:15.8 | RowErg | View workout | |
| 01/03/21 | 9x1:00/3:00r | 1,842m | 2:26.5 | RowErg | View workout | |
| 01/01/21 | 9:49 | 2,023m | 2:25.6 | RowErg | View workout | |
| 01/01/21 | 2:14 | 524m | 2:07.8 | RowErg | View workout | |
| 01/01/21 | 4:43 | 1,038m | 2:16.7 | RowErg | View workout | |
| 12/31/20 | 8x500m/2:00r | 16:39.3 | 2:04.9 | RowErg | View workout | |
| 12/29/20 | 30:00 | 6,541m | 2:17.5 | RowErg | View workout | |
| 12/28/20 | 2x2000m/5:00r | 17:40.1 | 2:12.5 | RowErg | View workout |