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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Ken Salem

Log

Date Workout Score Ave Comments Action
01/09/22 2x20:00/4:00r 8,930m 2:14.3 View workout
01/08/22 v1:00/1:00r...7 3,657m 2:11.2 View workout
01/05/22 4x1000m/3:00r 17:27.0 2:10.8 View workout
01/03/22 12x250m/1:00r 11:50.7 1:58.4 View workout
01/02/22 30:00 6,661m 2:15.1 View workout
12/31/21 4x1000m/2:00r 17:16.9 2:09.6 View workout
12/29/21 12x250m/1:00r 11:37.5 1:56.2 View workout
12/27/21 5000m 21:25.1 2:08.5 View workout
12/18/21 12x250m/1:00r 12:06.9 2:01.1 View workout
12/14/21 12x250m/1:00r 11:54.9 1:59.1 View workout
12/12/21 12x250m/1:00r 12:46.4 2:07.7 View workout
12/08/21 5000m 21:28.1 2:08.8 View workout
12/05/21 5000m 22:17.8 2:13.7 View workout
12/01/21 5000m 22:15.4 2:13.5 View workout
11/25/21 12x250m/1:00r 12:30.9 2:05.1 View workout
11/23/21 5000m 22:12.6 2:13.2 View workout
11/21/21 30:00 6,548m 2:17.4 View workout
11/17/21 5000m 21:38.0 2:09.8 View workout
11/12/21 4x1000m/3:00r 17:40.9 2:12.6 View workout
11/10/21 12x250m/1:00r 11:53.7 1:58.9 View workout
11/08/21 4x1000m/3:00r 17:08.4 2:08.5 View workout
11/04/21 5000m 22:04.1 2:12.4 View workout
11/02/21 5000m 21:49.7 2:10.9 View workout
10/29/21 12x250m/1:00r 11:49.1 1:58.1 View workout
10/26/21 5000m 22:28.5 2:14.8 View workout