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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Salem

Log

Date Workout Score Ave Comments Action
12/18/21 12x250m/1:00r 12:06.9 2:01.1 View workout
12/14/21 12x250m/1:00r 11:54.9 1:59.1 View workout
12/12/21 12x250m/1:00r 12:46.4 2:07.7 View workout
12/08/21 5000m 21:28.1 2:08.8 View workout
12/05/21 5000m 22:17.8 2:13.7 View workout
12/01/21 5000m 22:15.4 2:13.5 View workout
11/25/21 12x250m/1:00r 12:30.9 2:05.1 View workout
11/23/21 5000m 22:12.6 2:13.2 View workout
11/21/21 30:00 6,548m 2:17.4 View workout
11/17/21 5000m 21:38.0 2:09.8 View workout
11/12/21 4x1000m/3:00r 17:40.9 2:12.6 View workout
11/10/21 12x250m/1:00r 11:53.7 1:58.9 View workout
11/08/21 4x1000m/3:00r 17:08.4 2:08.5 View workout
11/04/21 5000m 22:04.1 2:12.4 View workout
11/02/21 5000m 21:49.7 2:10.9 View workout
10/29/21 12x250m/1:00r 11:49.1 1:58.1 View workout
10/26/21 5000m 22:28.5 2:14.8 View workout
10/24/21 4x1000m/2:00r 17:07.0 2:08.3 View workout
10/22/21 2500m 10:38.2 2:07.6 View workout
10/18/21 12x250m/1:00r 11:52.7 1:58.7 View workout
10/16/21 2x2000m/4:00r 17:44.4 2:13.0 View workout
10/10/21 5000m 22:28.8 2:14.8 View workout
10/03/21 v1:00/1:00r...6 3,565m 2:06.2 View workout
10/01/21 12x250m/1:00r 11:41.4 1:56.9 View workout
09/28/21 2x2000m/4:00r 16:58.9 2:07.3 View workout