Ken Salem
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/09/22 | 10x250m/1:00r | 10:15.3 | 2:03.0 | RowErg | View workout | |
| 02/04/22 | 12x250m/1:00r | 12:05.4 | 2:00.9 | RowErg | View workout | |
| 02/02/22 | 5000m | 23:49.0 | 2:22.9 | RowErg | View workout | |
| 01/30/22 | 30:00 | 6,344m | 2:21.8 | RowErg | View workout | |
| 01/27/22 | 5000m | 22:01.0 | 2:12.1 | RowErg | View workout | |
| 01/25/22 | 12x250m/1:00r | 12:56.2 | 2:09.3 | RowErg | View workout | |
| 01/23/22 | 30:00 | 6,018m | 2:29.5 | RowErg | View workout | |
| 01/21/22 | 4x1000m/2:00r | 16:59.3 | 2:07.4 | RowErg | View workout | |
| 01/19/22 | 12x250m/1:00r | 12:09.6 | 2:01.6 | RowErg | View workout | |
| 01/17/22 | 5000m | 22:46.5 | 2:16.6 | RowErg | View workout | |
| 01/13/22 | 5000m | 21:39.2 | 2:09.9 | RowErg | View workout | |
| 01/11/22 | 13x250m/1:00r | 13:02.7 | 2:00.4 | RowErg | View workout | |
| 01/09/22 | 2x20:00/4:00r | 8,930m | 2:14.3 | RowErg | View workout | |
| 01/08/22 | v1:00/1:00r...7 | 3,657m | 2:11.2 | RowErg | View workout | |
| 01/05/22 | 4x1000m/3:00r | 17:27.0 | 2:10.8 | RowErg | View workout | |
| 01/03/22 | 12x250m/1:00r | 11:50.7 | 1:58.4 | RowErg | View workout | |
| 01/02/22 | 30:00 | 6,661m | 2:15.1 | RowErg | View workout | |
| 12/31/21 | 4x1000m/2:00r | 17:16.9 | 2:09.6 | RowErg | View workout | |
| 12/29/21 | 12x250m/1:00r | 11:37.5 | 1:56.2 | RowErg | View workout | |
| 12/27/21 | 5000m | 21:25.1 | 2:08.5 | RowErg | View workout | |
| 12/18/21 | 12x250m/1:00r | 12:06.9 | 2:01.1 | RowErg | View workout | |
| 12/14/21 | 12x250m/1:00r | 11:54.9 | 1:59.1 | RowErg | View workout | |
| 12/12/21 | 12x250m/1:00r | 12:46.4 | 2:07.7 | RowErg | View workout | |
| 12/08/21 | 5000m | 21:28.1 | 2:08.8 | RowErg | View workout | |
| 12/05/21 | 5000m | 22:17.8 | 2:13.7 | RowErg | View workout |