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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Salem

Log

Date Workout Score Ave Comments Action
09/22/21 12x250m/0:45r 12:14.2 2:02.3 View workout
09/21/21 4x1000m/2:00r 17:24.2 2:10.5 View workout
09/13/21 20:00 4,598m 2:10.4 View workout
09/09/21 20x0:20/0:40r 1,701m 1:57.5 View workout
09/06/21 5000m 22:20.5 2:14.0 View workout
09/01/21 2x2000m/4:00r 17:28.9 2:11.1 View workout
08/30/21 12x250m/1:00r 11:59.4 1:59.9 View workout
08/29/21 30:00 6,610m 2:16.1 View workout
08/25/21 23x0:20/0:40r 2,008m 1:54.5 View workout
08/25/21 3:06 675m 2:18.2 View workout
08/24/21 5000m 21:34.2 2:09.4 View workout
08/20/21 20:00 4,570m 2:11.2 View workout
08/19/21 v2:00/2:00r...6 3,570m 2:06.0 View workout
08/17/21 4x1000m/2:00r 17:27.1 2:10.8 View workout
08/16/21 12x250m/1:00r 11:52.1 1:58.6 View workout
08/12/21 5000m 21:22.8 2:08.2 View workout
08/01/21 20:00 4,512m 2:12.9 View workout
07/30/21 2x2000m/4:00r 17:35.3 2:11.9 View workout
07/29/21 5000m 22:15.7 2:13.5 View workout
07/28/21 11x1:00/1:00r 2,652m 2:04.4 View workout
07/26/21 v250m/1:00r...8 1,400m 2:02.6 View workout
07/25/21 10000m 46:54.9 2:20.7 View workout
07/23/21 21:00 4,870m 2:09.3 View workout
07/22/21 25:17 5,333m 2:22.3 View workout
07/20/21 5000m 21:33.9 2:09.3 View workout