Ken Salem

Log

Date Workout Score Ave Comments Action
10/24/21 4x1000m/2:00r 17:07.0 2:08.3 View workout
10/22/21 2500m 10:38.2 2:07.6 View workout
10/18/21 12x250m/1:00r 11:52.7 1:58.7 View workout
10/16/21 2x2000m/4:00r 17:44.4 2:13.0 View workout
10/10/21 5000m 22:28.8 2:14.8 View workout
10/03/21 v1:00/1:00r...6 3,565m 2:06.2 View workout
10/01/21 12x250m/1:00r 11:41.4 1:56.9 View workout
09/28/21 2x2000m/4:00r 16:58.9 2:07.3 View workout
09/22/21 12x250m/0:45r 12:14.2 2:02.3 View workout
09/21/21 4x1000m/2:00r 17:24.2 2:10.5 View workout
09/13/21 20:00 4,598m 2:10.4 View workout
09/09/21 20x0:20/0:40r 1,701m 1:57.5 View workout
09/06/21 5000m 22:20.5 2:14.0 View workout
09/01/21 2x2000m/4:00r 17:28.9 2:11.1 View workout
08/30/21 12x250m/1:00r 11:59.4 1:59.9 View workout
08/29/21 30:00 6,610m 2:16.1 View workout
08/25/21 23x0:20/0:40r 2,008m 1:54.5 View workout
08/25/21 3:06 675m 2:18.2 View workout
08/24/21 5000m 21:34.2 2:09.4 View workout
08/20/21 20:00 4,570m 2:11.2 View workout
08/19/21 v2:00/2:00r...6 3,570m 2:06.0 View workout
08/17/21 4x1000m/2:00r 17:27.1 2:10.8 View workout
08/16/21 12x250m/1:00r 11:52.1 1:58.6 View workout
08/12/21 5000m 21:22.8 2:08.2 View workout
08/01/21 20:00 4,512m 2:12.9 View workout