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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Salem

Log

Date Workout Score Ave Comments Action
02/24/22 12x250m/1:00r 12:21.9 2:03.6 View workout
02/22/22 12x250m/1:00r 12:13.5 2:02.2 View workout
02/19/22 5000m 23:05.2 2:18.5 View workout
02/15/22 30:00 6,479m 2:18.9 View workout
02/13/22 30:00 6,283m 2:23.2 View workout
02/09/22 10x250m/1:00r 10:15.3 2:03.0 View workout
02/04/22 12x250m/1:00r 12:05.4 2:00.9 View workout
02/02/22 5000m 23:49.0 2:22.9 View workout
01/30/22 30:00 6,344m 2:21.8 View workout
01/27/22 5000m 22:01.0 2:12.1 View workout
01/25/22 12x250m/1:00r 12:56.2 2:09.3 View workout
01/23/22 30:00 6,018m 2:29.5 View workout
01/21/22 4x1000m/2:00r 16:59.3 2:07.4 View workout
01/19/22 12x250m/1:00r 12:09.6 2:01.6 View workout
01/17/22 5000m 22:46.5 2:16.6 View workout
01/13/22 5000m 21:39.2 2:09.9 View workout
01/11/22 13x250m/1:00r 13:02.7 2:00.4 View workout
01/09/22 2x20:00/4:00r 8,930m 2:14.3 View workout
01/08/22 v1:00/1:00r...7 3,657m 2:11.2 View workout
01/05/22 4x1000m/3:00r 17:27.0 2:10.8 View workout
01/03/22 12x250m/1:00r 11:50.7 1:58.4 View workout
01/02/22 30:00 6,661m 2:15.1 View workout
12/31/21 4x1000m/2:00r 17:16.9 2:09.6 View workout
12/29/21 12x250m/1:00r 11:37.5 1:56.2 View workout
12/27/21 5000m 21:25.1 2:08.5 View workout