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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Salem

Log

Date Workout Score Ave Comments Action
07/19/21 8x2:00/1:00r 3,797m 2:06.4 View workout
07/13/21 8x2:00/1:00r 3,889m 2:03.4 View workout
07/12/21 3x6:00/3:00r 4,169m 2:09.5 View workout
07/09/21 3:53 765m 2:32.2 View workout
07/09/21 20x0:30/0:30r 2,588m 1:55.9 View workout
07/08/21 5000m 21:43.0 2:10.3 View workout
07/06/21 13x250m/0:45r 12:56.0 1:59.3 View workout
07/05/21 5000m 21:27.3 2:08.7 View workout
07/02/21 13x1:00/1:00r 2,955m 2:11.9 View workout
06/29/21 12x250m/1:00r 11:46.8 1:57.8 View workout
06/28/21 20:00 4,619m 2:09.8 View workout
06/26/21 v1:00/1:00r...7 3,850m 2:04.6 View workout
06/25/21 24x0:20/0:40r 2,112m 1:53.6 View workout
06/23/21 5000m 21:35.5 2:09.5 View workout
06/21/21 12x250m/1:00r 12:00.6 2:00.1 View workout
06/18/21 2x10:00/4:00r 4,615m 2:10.0 View workout
06/15/21 2x2000m/3:00r 17:26.3 2:10.7 View workout
06/14/21 5x3:00/2:00r 3,513m 2:08.0 View workout
06/10/21 20:04 4,518m 2:13.3 View workout
06/10/21 2:23 521m 2:18.0 View workout
06/07/21 5000m 21:41.3 2:10.1 View workout
06/04/21 5x500m/2:00r 10:33.1 2:06.6 View workout
06/01/21 v250m/1:00r...7 4,000m 2:05.0 View workout
05/31/21 5000m 21:35.7 2:09.5 View workout
05/27/21 3x1000m/3:00r 12:50.9 2:08.4 View workout