Ken Salem
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/14/21 | 5000m | 23:28.2 | 2:20.8 | RowErg | View workout | |
| 02/13/21 | 35x0:20/0:40r | 2,337m | 2:29.7 | RowErg | View workout | |
| 02/10/21 | 9x1:00/3:00r | 2,195m | 2:03.0 | RowErg | View workout | |
| 02/09/21 | 5000m | 22:04.2 | 2:12.4 | RowErg | View workout | |
| 02/07/21 | 29x250m/r | 36:31.7 | 2:31.1 | RowErg | View workout | |
| 02/06/21 | 5x750m/2:00r | 17:29.2 | 2:19.8 | RowErg | View workout | |
| 02/04/21 | 5000m | 23:09.8 | 2:18.9 | RowErg | View workout | |
| 02/03/21 | 14x1:00/0:30r | 3,290m | 2:07.6 | RowErg | View workout | |
| 02/01/21 | 5000m | 22:50.9 | 2:17.0 | RowErg | View workout | |
| 01/31/21 | 4x5:00/3:00r | 4,476m | 2:14.0 | RowErg | View workout | |
| 01/30/21 | 5000m | 23:08.1 | 2:18.8 | RowErg | View workout | |
| 01/28/21 | 14:19 | 3,021m | 2:22.3 | RowErg | View workout | |
| 01/26/21 | 30:00 | 6,629m | 2:15.7 | RowErg | View workout | |
| 01/25/21 | 6x500m/2:00r | 12:40.7 | 2:06.7 | RowErg | View workout | |
| 01/24/21 | 5000m | 23:18.5 | 2:19.8 | RowErg | View workout | |
| 01/23/21 | v1:00/1:00r...7 | 3,704m | 2:09.5 | RowErg | View workout | |
| 01/23/21 | 5:05 | 973m | 2:36.7 | RowErg | View workout | |
| 01/21/21 | 5000m | 22:48.5 | 2:16.8 | RowErg | View workout | |
| 01/19/21 | 5000m | 22:53.5 | 2:17.3 | RowErg | View workout | |
| 01/18/21 | 3x1500m/4:00r | 20:32.6 | 2:16.9 | RowErg | View workout | |
| 01/17/21 | 30:00 | 6,340m | 2:21.9 | RowErg | View workout | |
| 01/15/21 | 5000m | 22:24.8 | 2:14.4 | RowErg | View workout | |
| 01/14/21 | 10x1:00/1:00r | 2,451m | 2:02.3 | RowErg | View workout | |
| 01/12/21 | 3x1500m/4:00r | 19:44.0 | 2:11.5 | RowErg | View workout | |
| 01/11/21 | 30:00 | 6,485m | 2:18.7 | RowErg | View workout |