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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Salem

Log

Date Workout Score Ave Comments Action
03/08/21 11x1:40/0:20r 4,126m 2:13.3 View workout
03/06/21 3x1500m/3:00r 20:13.1 2:14.7 View workout
03/04/21 5000m 21:32.6 2:09.2 View workout
03/04/21 3:00 580m 2:35.6 View workout
03/03/21 8x1:00/3:00r 1,988m 2:00.7 View workout
03/01/21 2:45 516m 2:40.3 View workout
03/01/21 20x0:30/0:30r 2,581m 1:56.2 View workout
03/01/21 1x0:30/0:30r 111m 2:15.1 View workout
03/01/21 5:07 1,019m 2:30.9 View workout
02/28/21 5000m 23:13.1 2:19.3 View workout
02/25/21 12x250m/0:45r 12:15.5 2:02.5 View workout
02/24/21 2x2000m/4:00r 17:16.7 2:09.5

10 hard/ 500.

 View workout
02/24/21 2:41 520m 2:34.9 View workout
02/22/21 5000m 22:29.5 2:14.9 View workout
02/20/21 6x500m/2:00r 13:23.9 2:13.9 View workout
02/18/21 5000m 22:07.4 2:12.7 View workout
02/17/21 5x1000m/3:00r 21:44.2 2:10.4 View workout
02/14/21 5000m 23:28.2 2:20.8 View workout
02/13/21 35x0:20/0:40r 2,337m 2:29.7 View workout
02/10/21 9x1:00/3:00r 2,195m 2:03.0 View workout
02/09/21 5000m 22:04.2 2:12.4 View workout
02/07/21 29x250m/r 36:31.7 2:31.1 View workout
02/06/21 5x750m/2:00r 17:29.2 2:19.8 View workout
02/04/21 5000m 23:09.8 2:18.9 View workout
02/03/21 14x1:00/0:30r 3,290m 2:07.6 View workout