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12 Labors of the StrengthErg July 20–31

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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Ken Salem

Log

Date Workout Score Ave Comments Action
03/16/21 5000m 21:38.7 2:09.8 View workout
03/15/21 6x500m/2:00r 12:24.4 2:04.0 View workout
03/13/21 2x20:00/3:00r 8,786m 2:16.5 View workout
03/12/21 1000m 3:56.4 1:58.2 View workout
03/12/21 3:21 731m 2:17.6 View workout
03/11/21 5000m 22:50.1 2:17.0 View workout
03/09/21 5000m 21:51.7 2:11.1 View workout
03/09/21 2:40 536m 2:30.0 View workout
03/08/21 11x1:40/0:20r 4,126m 2:13.3 View workout
03/06/21 3x1500m/3:00r 20:13.1 2:14.7 View workout
03/04/21 5000m 21:32.6 2:09.2 View workout
03/04/21 3:00 580m 2:35.6 View workout
03/03/21 8x1:00/3:00r 1,988m 2:00.7 View workout
03/01/21 2:45 516m 2:40.3 View workout
03/01/21 20x0:30/0:30r 2,581m 1:56.2 View workout
03/01/21 1x0:30/0:30r 111m 2:15.1 View workout
03/01/21 5:07 1,019m 2:30.9 View workout
02/28/21 5000m 23:13.1 2:19.3 View workout
02/25/21 12x250m/0:45r 12:15.5 2:02.5 View workout
02/24/21 2x2000m/4:00r 17:16.7 2:09.5

10 hard/ 500.

 View workout
02/24/21 2:41 520m 2:34.9 View workout
02/22/21 5000m 22:29.5 2:14.9 View workout
02/20/21 6x500m/2:00r 13:23.9 2:13.9 View workout
02/18/21 5000m 22:07.4 2:12.7 View workout
02/17/21 5x1000m/3:00r 21:44.2 2:10.4 View workout