Ken Salem

Log

Date Workout Score Ave Comments Action
05/02/21 8x2:00/1:00r 3,712m 2:09.3 View workout
04/30/21 2x2000m/4:00r 17:11.2 2:08.9 View workout
04/28/21 1000m 4:13.6 2:06.8 View workout
04/28/21 7x1:00/0:30r 1,725m 2:01.7 View workout
04/26/21 12x1:00/1:00r 2,897m 2:04.2 View workout
04/25/21 30:00 6,924m 2:09.9 View workout
04/20/21 20x0:20/0:40r 1,742m 1:54.8 View workout
04/19/21 5000m 21:55.8 2:11.5 View workout
04/17/21 2x10:00/4:00r 4,533m 2:12.3 View workout
04/15/21 5000m 21:39.1 2:09.9 View workout
04/14/21 12x250m/1:00r 11:52.9 1:58.8 View workout
04/12/21 4x750m/1:00r 12:58.5 2:09.7 View workout
04/11/21 5000m 21:57.8 2:11.7 View workout
04/09/21 2x2000m/2:00r 17:25.1 2:10.6 View workout
04/08/21 5000m 22:23.3 2:14.3 View workout
04/06/21 5x750m/2:00r 15:37.1 2:04.9 View workout
04/04/21 5x3:00/2:00r 3,461m 2:10.0 View workout
04/02/21 5000m 21:37.4 2:09.7 View workout
03/31/21 5x500m/2:00r 10:36.3 2:07.2 View workout
03/30/21 5x1000m/1:00r 21:58.6 2:11.8 View workout
03/28/21 v1:00/1:00r...7 3,805m 2:06.1 View workout
03/26/21 5000m 21:23.3 2:08.3 View workout
03/24/21 3x1000m/3:00r 12:30.3 2:05.0 View workout
03/22/21 4:39 1,025m 2:16.1 View workout
03/22/21 4:59 1,022m 2:26.6 View workout