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Last 30 Days Activity

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World Erg Challenge March 15–April 15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Salem

Log

Date Workout Score Ave Comments Action
04/17/21 2x10:00/4:00r 4,533m 2:12.3 View workout
04/15/21 5000m 21:39.1 2:09.9 View workout
04/14/21 12x250m/1:00r 11:52.9 1:58.8 View workout
04/12/21 4x750m/1:00r 12:58.5 2:09.7 View workout
04/11/21 5000m 21:57.8 2:11.7 View workout
04/09/21 2x2000m/2:00r 17:25.1 2:10.6 View workout
04/08/21 5000m 22:23.3 2:14.3 View workout
04/06/21 5x750m/2:00r 15:37.1 2:04.9 View workout
04/04/21 5x3:00/2:00r 3,461m 2:10.0 View workout
04/02/21 5000m 21:37.4 2:09.7 View workout
03/31/21 5x500m/2:00r 10:36.3 2:07.2 View workout
03/30/21 5x1000m/1:00r 21:58.6 2:11.8 View workout
03/28/21 v1:00/1:00r...7 3,805m 2:06.1 View workout
03/26/21 5000m 21:23.3 2:08.3 View workout
03/24/21 3x1000m/3:00r 12:30.3 2:05.0 View workout
03/22/21 4:39 1,025m 2:16.1 View workout
03/22/21 4:59 1,022m 2:26.6 View workout
03/16/21 5000m 21:38.7 2:09.8 View workout
03/15/21 6x500m/2:00r 12:24.4 2:04.0 View workout
03/13/21 2x20:00/3:00r 8,786m 2:16.5 View workout
03/12/21 1000m 3:56.4 1:58.2 View workout
03/12/21 3:21 731m 2:17.6 View workout
03/11/21 5000m 22:50.1 2:17.0 View workout
03/09/21 5000m 21:51.7 2:11.1 View workout
03/09/21 2:40 536m 2:30.0 View workout