Ken Salem

Log

Date Workout Score Ave Comments Action
06/14/21 5x3:00/2:00r 3,513m 2:08.0 View workout
06/10/21 20:04 4,518m 2:13.3 View workout
06/10/21 2:23 521m 2:18.0 View workout
06/07/21 5000m 21:41.3 2:10.1 View workout
06/04/21 5x500m/2:00r 10:33.1 2:06.6 View workout
06/01/21 v250m/1:00r...7 4,000m 2:05.0 View workout
05/31/21 5000m 21:35.7 2:09.5 View workout
05/27/21 3x1000m/3:00r 12:50.9 2:08.4 View workout
05/26/21 5000m 21:51.2 2:11.1 View workout
05/25/21 1000m 4:05.3 2:02.6 View workout
05/24/21 11x250m/1:00r 11:16.3 2:02.9 View workout
05/23/21 5000m 22:11.0 2:13.1 View workout
05/21/21 5000m 21:37.0 2:09.7 View workout
05/20/21 6x500m/1:00r 12:20.1 2:03.3 View workout
05/18/21 2x2000m/4:00r 17:06.3 2:08.2 View workout
05/16/21 5000m 21:24.2 2:08.4 View workout
05/15/21 3x3:00/1:00r 2,138m 2:06.2 View workout
05/15/21 3x3:00/1:00r 2,062m 2:10.9 View workout
05/13/21 5000m 21:53.6 2:11.3 View workout
05/10/21 30:00 6,778m 2:12.7 View workout
05/08/21 v250m/r...14 2,600m 2:09.3 View workout
05/06/21 1000m 3:55.9 1:57.9 View workout
05/06/21 2:38 562m 2:21.1 View workout
05/05/21 25x0:30/0:30r 3,177m 1:58.0 View workout
05/03/21 4x1000m/2:00r 16:57.4 2:07.1 View workout