Ken Salem
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/14/21 | 5x3:00/2:00r | 3,513m | 2:08.0 | RowErg | View workout | |
| 06/10/21 | 20:04 | 4,518m | 2:13.3 | RowErg | View workout | |
| 06/10/21 | 2:23 | 521m | 2:18.0 | RowErg | View workout | |
| 06/07/21 | 5000m | 21:41.3 | 2:10.1 | RowErg | View workout | |
| 06/04/21 | 5x500m/2:00r | 10:33.1 | 2:06.6 | RowErg | View workout | |
| 06/01/21 | v250m/1:00r...7 | 4,000m | 2:05.0 | RowErg | View workout | |
| 05/31/21 | 5000m | 21:35.7 | 2:09.5 | RowErg | View workout | |
| 05/27/21 | 3x1000m/3:00r | 12:50.9 | 2:08.4 | RowErg | View workout | |
| 05/26/21 | 5000m | 21:51.2 | 2:11.1 | RowErg | View workout | |
| 05/25/21 | 1000m | 4:05.3 | 2:02.6 | RowErg | View workout | |
| 05/24/21 | 11x250m/1:00r | 11:16.3 | 2:02.9 | RowErg | View workout | |
| 05/23/21 | 5000m | 22:11.0 | 2:13.1 | RowErg | View workout | |
| 05/21/21 | 5000m | 21:37.0 | 2:09.7 | RowErg | View workout | |
| 05/20/21 | 6x500m/1:00r | 12:20.1 | 2:03.3 | RowErg | View workout | |
| 05/18/21 | 2x2000m/4:00r | 17:06.3 | 2:08.2 | RowErg | View workout | |
| 05/16/21 | 5000m | 21:24.2 | 2:08.4 | RowErg | View workout | |
| 05/15/21 | 3x3:00/1:00r | 2,138m | 2:06.2 | RowErg | View workout | |
| 05/15/21 | 3x3:00/1:00r | 2,062m | 2:10.9 | RowErg | View workout | |
| 05/13/21 | 5000m | 21:53.6 | 2:11.3 | RowErg | View workout | |
| 05/10/21 | 30:00 | 6,778m | 2:12.7 | RowErg | View workout | |
| 05/08/21 | v250m/r...14 | 2,600m | 2:09.3 | RowErg | View workout | |
| 05/06/21 | 1000m | 3:55.9 | 1:57.9 | RowErg | View workout | |
| 05/06/21 | 2:38 | 562m | 2:21.1 | RowErg | View workout | |
| 05/05/21 | 25x0:30/0:30r | 3,177m | 1:58.0 | RowErg | View workout | |
| 05/03/21 | 4x1000m/2:00r | 16:57.4 | 2:07.1 | RowErg | View workout |