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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ken Salem

Log

Date Workout Score Ave Comments Action
08/09/22 v4:00/1:00r...4 3,462m 2:18.6 View workout
08/08/22 v1:00/1:00r...10 2,324m 2:09.0 View workout
08/05/22 3x1500m/2:00r 21:07.3 2:20.8 View workout
08/03/22 v3:00/2:00r...6 3,875m 2:19.3 View workout
08/01/22 v1:00/2:00r...5 2,861m 2:16.3 View workout
07/24/22 5000m 24:01.5 2:24.1 View workout
07/22/22 4x1000m/2:40r 19:17.7 2:24.7 View workout
07/19/22 5x4:00/1:00r 4,090m 2:26.6 View workout
07/11/22 3x1000m/3:00r 14:15.4 2:22.5 View workout
07/10/22 13x250m/1:00r 15:10.8 2:20.1 View workout
07/08/22 5000m 22:40.1 2:16.0 View workout
06/23/22 6x500m/2:00r 12:35.3 2:05.8 View workout
06/20/22 2x2000m/4:00r 17:57.1 2:14.6 View workout
06/20/22 0:07 18m 3:22.7 View workout
06/18/22 10x250m/1:00r 10:06.0 2:01.2 View workout
06/15/22 5x4:00/1:00r 4,591m 2:10.6 View workout
06/13/22 v6:00/r...6 4,730m 2:13.1 View workout
06/03/22 v300m/r...18 3,800m 2:28.7 View workout
06/01/22 v250m/r...14 2,600m 2:23.4 View workout
05/30/22 1000m 5:35.3 2:47.6 View workout
05/30/22 20x0:30/0:30r 2,549m 1:57.6 View workout
05/27/22 2x2000m/4:00r 17:57.0 2:14.6 View workout
05/25/22 2x2000m/4:00r 18:32.7 2:19.0 View workout
05/23/22 v2000m/3:00r...4 5,000m 2:20.2 View workout
05/20/22 14x250m/1:00r 14:21.4 2:03.0 View workout