Ken Salem
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/13/22 | v500m/2:00r...8 | 4,000m | 2:22.8 | RowErg | View workout | |
| 09/10/22 | v0:20/0:10r...32 | 2,326m | 2:17.5 | RowErg | View workout | |
| 09/09/22 | v6:00/2:00r...6 | 3,321m | 2:15.5 | RowErg | View workout | |
| 09/07/22 | v3:00/r...12 | 5,140m | 2:20.0 | RowErg | View workout | |
| 09/05/22 | v500m/2:00r...5 | 3,500m | 2:16.7 | RowErg | View workout | |
| 08/28/22 | 4x1000m/2:00r | 19:23.8 | 2:25.4 | RowErg | View workout | |
| 08/19/22 | 12x250m/1:00r | 12:10.5 | 2:01.7 | RowErg | View workout | |
| 08/15/22 | 5000m | 23:08.6 | 2:18.8 | RowErg | View workout | |
| 08/09/22 | v4:00/1:00r...4 | 3,462m | 2:18.6 | RowErg | View workout | |
| 08/08/22 | v1:00/1:00r...10 | 2,324m | 2:09.0 | RowErg | View workout | |
| 08/05/22 | 3x1500m/2:00r | 21:07.3 | 2:20.8 | RowErg | View workout | |
| 08/03/22 | v3:00/2:00r...6 | 3,875m | 2:19.3 | RowErg | View workout | |
| 08/01/22 | v1:00/2:00r...5 | 2,861m | 2:16.3 | RowErg | View workout | |
| 07/24/22 | 5000m | 24:01.5 | 2:24.1 | RowErg | View workout | |
| 07/22/22 | 4x1000m/2:40r | 19:17.7 | 2:24.7 | RowErg | View workout | |
| 07/19/22 | 5x4:00/1:00r | 4,090m | 2:26.6 | RowErg | View workout | |
| 07/11/22 | 3x1000m/3:00r | 14:15.4 | 2:22.5 | RowErg | View workout | |
| 07/10/22 | 13x250m/1:00r | 15:10.8 | 2:20.1 | RowErg | View workout | |
| 07/08/22 | 5000m | 22:40.1 | 2:16.0 | RowErg | View workout | |
| 06/23/22 | 6x500m/2:00r | 12:35.3 | 2:05.8 | RowErg | View workout | |
| 06/20/22 | 2x2000m/4:00r | 17:57.1 | 2:14.6 | RowErg | View workout | |
| 06/20/22 | 0:07 | 18m | 3:22.7 | RowErg | View workout | |
| 06/18/22 | 10x250m/1:00r | 10:06.0 | 2:01.2 | RowErg | View workout | |
| 06/15/22 | 5x4:00/1:00r | 4,591m | 2:10.6 | RowErg | View workout | |
| 06/13/22 | v6:00/r...6 | 4,730m | 2:13.1 | RowErg | View workout |