Ken Salem

Log

Date Workout Score Ave Comments Action
09/13/22 v500m/2:00r...8 4,000m 2:22.8 View workout
09/10/22 v0:20/0:10r...32 2,326m 2:17.5 View workout
09/09/22 v6:00/2:00r...6 3,321m 2:15.5 View workout
09/07/22 v3:00/r...12 5,140m 2:20.0 View workout
09/05/22 v500m/2:00r...5 3,500m 2:16.7 View workout
08/28/22 4x1000m/2:00r 19:23.8 2:25.4 View workout
08/19/22 12x250m/1:00r 12:10.5 2:01.7 View workout
08/15/22 5000m 23:08.6 2:18.8 View workout
08/09/22 v4:00/1:00r...4 3,462m 2:18.6 View workout
08/08/22 v1:00/1:00r...10 2,324m 2:09.0 View workout
08/05/22 3x1500m/2:00r 21:07.3 2:20.8 View workout
08/03/22 v3:00/2:00r...6 3,875m 2:19.3 View workout
08/01/22 v1:00/2:00r...5 2,861m 2:16.3 View workout
07/24/22 5000m 24:01.5 2:24.1 View workout
07/22/22 4x1000m/2:40r 19:17.7 2:24.7 View workout
07/19/22 5x4:00/1:00r 4,090m 2:26.6 View workout
07/11/22 3x1000m/3:00r 14:15.4 2:22.5 View workout
07/10/22 13x250m/1:00r 15:10.8 2:20.1 View workout
07/08/22 5000m 22:40.1 2:16.0 View workout
06/23/22 6x500m/2:00r 12:35.3 2:05.8 View workout
06/20/22 2x2000m/4:00r 17:57.1 2:14.6 View workout
06/20/22 0:07 18m 3:22.7 View workout
06/18/22 10x250m/1:00r 10:06.0 2:01.2 View workout
06/15/22 5x4:00/1:00r 4,591m 2:10.6 View workout
06/13/22 v6:00/r...6 4,730m 2:13.1 View workout