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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gregory Nakamura

Log

Date Distance Time Pace Comments Action
10/25/24 5,793m 30:00.0 2:35.3 View workout
10/23/24 5,872m 30:08.1 2:33.9 View workout
10/11/24 5,524m 30:00.0 2:42.9 View workout
10/04/24 5,812m 30:00.0 2:34.8 View workout
10/03/24 5,816m 30:00.0 2:34.7 View workout
09/20/24 6,101m 30:07.4 2:28.1 View workout
09/08/24 5,746m 30:00.0 2:36.6 View workout
08/31/24 5,602m 30:00.0 2:40.6 View workout
08/22/24 5,960m 30:00.0 2:31.0 View workout
08/13/24 5,682m 30:00.0 2:38.3 View workout
08/09/24 5,726m 30:00.0 2:37.1 View workout
08/08/24 5,631m 30:00.0 2:39.8 View workout
08/07/24 5,671m 30:00.0 2:38.7 View workout
08/06/24 5,945m 30:00.0 2:31.3 View workout
08/02/24 5,670m 30:00.0 2:38.7 View workout
07/19/24 5,677m 30:00.0 2:38.5 View workout
07/18/24 5,725m 30:00.0 2:37.2 View workout
07/17/24 10,000m 51:59.2 2:35.9 View workout
07/15/24 5,755m 30:00.0 2:36.3 View workout
07/12/24 5,765m 30:00.0 2:36.1 View workout