Mark LaForge
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/24 |
2,016m |
10:06.9 |
2:30.5 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,010m |
26:16.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
03/21/24 |
4,059m |
20:03.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
02/24/24 |
3,019m |
14:24.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
3,009m |
14:20.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,019m |
15:09.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
5,023m |
24:17.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,016m |
26:35.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
3,886m |
20:07.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
3,858m |
20:04.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
3,040m |
15:08.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,020m |
10:13.9 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,018m |
16:06.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
09/07/23 |
3,016m |
14:32.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
07/01/23 |
3,093m |
15:05.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,030m |
23:29.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
05/18/23 |
5,025m |
25:04.4 |
2:29.6 |
RowErg |
Hwt |
View workout
|
05/04/23 |
3,049m |
15:11.1 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/27/23 |
5,000m |
21:58.9 |
2:11.8 |
RowErg |
Hwt |
View workout
|
04/22/23 |
6,406m |
30:08.4 |
2:21.1 |
RowErg |
Hwt |
View workout
|