Mark LaForge
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/24 |
3,174m |
15:06.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,167m |
15:04.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/28/24 |
3,127m |
15:04.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/20/24 |
3,047m |
15:04.6 |
2:28.4 |
RowErg |
Hwt |
View workout
|
09/18/24 |
3,152m |
15:07.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/11/24 |
2,031m |
10:07.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/03/24 |
3,017m |
15:56.1 |
2:38.4 |
RowErg |
Hwt |
View workout
|
04/28/24 |
2,016m |
10:06.9 |
2:30.5 |
RowErg |
Hwt |
View workout
|
03/27/24 |
5,010m |
26:16.2 |
2:37.3 |
RowErg |
Hwt |
View workout
|
03/21/24 |
4,059m |
20:03.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
02/24/24 |
3,019m |
14:24.1 |
2:23.1 |
RowErg |
Hwt |
View workout
|
02/04/24 |
3,009m |
14:20.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,019m |
15:09.3 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/06/24 |
5,023m |
24:17.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
5,016m |
26:35.2 |
2:39.0 |
RowErg |
Hwt |
View workout
|
11/10/23 |
3,886m |
20:07.8 |
2:35.4 |
RowErg |
Hwt |
View workout
|
11/02/23 |
3,858m |
20:04.5 |
2:36.1 |
RowErg |
Hwt |
View workout
|
10/24/23 |
3,040m |
15:08.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,020m |
10:13.9 |
2:31.9 |
RowErg |
Hwt |
View workout
|
09/27/23 |
3,018m |
16:06.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|