Joshua Matthews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/22 |
12,000m |
43:50.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
10/21/22 |
18,000m |
1:07:41.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/20/22 |
12,000m |
45:21.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/19/22 |
2,823m |
8:20.0 |
1:28.5 |
RowErg |
Hwt |
View workout
|
10/19/22 |
253m |
2:43.8 |
5:23.7 |
RowErg |
Hwt |
View workout
|
10/19/22 |
2,795m |
8:20.0 |
1:29.4 |
RowErg |
Hwt |
View workout
|
10/13/22 |
12,000m |
45:19.8 |
1:53.3 |
RowErg |
Hwt |
View workout
|
10/12/22 |
7,236m |
24:00.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
10/10/22 |
12,000m |
43:53.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
10/07/22 |
12,000m |
43:37.4 |
1:49.0 |
RowErg |
Hwt |
View workout
|
10/06/22 |
18,020m |
1:08:21.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/05/22 |
8,745m |
30:00.0 |
1:42.9 |
RowErg |
Hwt |
View workout
|
10/05/22 |
12,024m |
45:54.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
10/04/22 |
16,000m |
1:00:06.8 |
1:52.7 |
RowErg |
Hwt |
View workout
|
10/01/22 |
16,043m |
1:01:15.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/30/22 |
12,071m |
45:38.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
15,574m |
30:03.7 |
1:55.8 |
BikeErg |
|
View workout
|
09/27/22 |
12,022m |
45:42.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/26/22 |
18,000m |
1:08:07.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/21/22 |
6,000m |
19:38.1 |
1:38.1 |
RowErg |
Hwt |
View workout
|