Joshua Matthews
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/22 |
16,043m |
1:01:15.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/30/22 |
12,071m |
45:38.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
15,574m |
30:03.7 |
1:55.8 |
BikeErg |
|
View workout
|
09/27/22 |
12,022m |
45:42.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
09/26/22 |
18,000m |
1:08:07.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
09/21/22 |
6,000m |
19:38.1 |
1:38.1 |
RowErg |
Hwt |
View workout
|
09/20/22 |
18,000m |
1:08:42.1 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/16/22 |
1,000m |
3:04.3 |
1:32.1 |
RowErg |
Hwt |
View workout
|
09/16/22 |
577m |
5:52.3 |
5:05.2 |
RowErg |
Hwt |
View workout
|
09/16/22 |
250m |
0:40.4 |
1:20.8 |
RowErg |
Hwt |
View workout
|
09/16/22 |
250m |
0:40.1 |
1:20.2 |
RowErg |
Hwt |
View workout
|
09/15/22 |
16,023m |
1:01:17.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
8,660m |
30:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
09/13/22 |
10,269m |
20:04.3 |
1:57.2 |
BikeErg |
|
View workout
|
09/13/22 |
10,000m |
38:22.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
09/12/22 |
14,000m |
53:35.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/10/22 |
6,000m |
19:48.6 |
1:39.0 |
RowErg |
Hwt |
View workout
|
09/08/22 |
50,397m |
1:40:06.8 |
1:59.1 |
BikeErg |
|
View workout
|
09/07/22 |
13,059m |
50:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/06/22 |
3,034m |
11:30.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|