Christian Lancon
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/24 | 5000m | 24:01.7 | 2:24.1 | RowErg | View workout | |
| 12/03/24 | 5000m | 23:54.6 | 2:23.4 | RowErg | View workout | |
| 12/02/24 | 5000m | 24:33.6 | 2:27.3 | RowErg | View workout | |
| 12/01/24 | 5000m | 23:56.9 | 2:23.6 | RowErg | View workout | |
| 11/30/24 | 4500m | 21:29.1 | 2:23.2 | RowErg | View workout | |
| 11/29/24 | 6670m | 32:09.9 | 2:24.6 | RowErg | View workout | |
| 11/28/24 | 19:22 | 5,010m | 1:56.0 | RowErg | View workout | |
| 11/24/24 | 5000m | 23:51.5 | 2:23.1 | RowErg | View workout | |
| 11/22/24 | 5000m | 37:22.4 | 3:44.2 | RowErg | View workout | |
| 11/20/24 | 5000m | 23:46.5 | 2:22.6 | RowErg | View workout | |
| 11/19/24 | 5000m | 23:48.2 | 2:22.8 | RowErg | View workout | |
| 11/18/24 | 5000m | 24:37.8 | 2:27.7 | RowErg | View workout | |
| 11/15/24 | 5000m | 23:51.8 | 2:23.1 | RowErg | View workout | |
| 11/13/24 | 20x250m/0:30r | 18:09.9 | 1:48.9 | RowErg | View workout | |
| 11/13/24 | v250m/0:30r...1 | 250m | 1:43.4 | RowErg | View workout | |
| 11/12/24 | 5000m | 24:19.2 | 2:25.9 | RowErg | View workout | |
| 11/11/24 | 5000m | 24:03.9 | 2:24.3 | RowErg | View workout | |
| 11/07/24 | 5000m | 23:17.4 | 2:19.7 | RowErg | View workout | |
| 11/06/24 | 5000m | 24:54.2 | 2:29.4 | RowErg | View workout | |
| 11/05/24 | 5000m | 24:54.2 | 2:29.4 | RowErg | View workout | |
| 11/04/24 | 5000m | 23:49.3 | 2:22.9 | RowErg | View workout | |
| 11/03/24 | 5000m | 23:54.5 | 2:23.4 | RowErg | View workout | |
| 11/02/24 | 5000m | 24:39.2 | 2:27.9 | RowErg | View workout | |
| 11/01/24 | 5000m | 23:54.7 | 2:23.4 | RowErg | View workout | |
| 10/31/24 | 19:36 | 5,110m | 1:55.0 | RowErg | View workout |