Cal Spadoni
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/24 |
5,662m |
30:00.0 |
2:38.9 |
RowErg |
Hwt |
View workout
|
01/01/24 |
5,642m |
30:00.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
12/26/23 |
211m |
1:12.1 |
2:50.8 |
RowErg |
Hwt |
View workout
|
12/26/23 |
5,546m |
30:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
12/02/23 |
6,099m |
30:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,720m |
30:00.0 |
2:37.3 |
RowErg |
Hwt |
View workout
|
04/12/23 |
5,908m |
30:00.0 |
2:32.3 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,899m |
30:00.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
03/26/23 |
5,685m |
30:00.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,006m |
26:57.2 |
2:41.5 |
RowErg |
Hwt |
View workout
|
02/22/23 |
3,512m |
19:30.0 |
2:46.5 |
RowErg |
Hwt |
View workout
|
02/15/23 |
3,009m |
15:50.5 |
2:37.9 |
RowErg |
Hwt |
View workout
|
02/01/23 |
2,010m |
10:07.1 |
2:31.0 |
RowErg |
Hwt |
View workout
|
04/10/22 |
500m |
2:01.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/10/22 |
1,694m |
10:00.0 |
2:57.0 |
RowErg |
Hwt |
View workout
|
04/10/22 |
1,013m |
5:25.8 |
2:40.8 |
RowErg |
Hwt |
View workout
|
04/05/22 |
3,015m |
15:19.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|
04/02/22 |
3,010m |
15:46.8 |
2:37.2 |
RowErg |
Hwt |
View workout
|
03/27/22 |
3,010m |
16:17.2 |
2:42.3 |
RowErg |
Hwt |
View workout
|
03/22/22 |
3,012m |
15:02.7 |
2:29.8 |
RowErg |
Hwt |
View workout
|