Cal Spadoni
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/16/25 | 5000m | 24:22.8 | 2:26.2 | RowErg | View workout | |
| 11/09/25 | 5000m | 23:26.5 | 2:20.6 | RowErg | View workout | |
| 11/02/25 | 5000m | 24:41.9 | 2:28.1 | RowErg | View workout | |
| 10/26/25 | 5000m | 23:29.2 | 2:20.9 | RowErg | View workout | |
| 10/19/25 | 5000m | 24:03.0 | 2:24.3 | RowErg | View workout | |
| 10/12/25 | 5000m | 24:28.7 | 2:26.8 | RowErg | View workout | |
| 01/06/24 | 30:00 | 5,662m | 2:38.9 | RowErg | View workout | |
| 01/01/24 | 30:00 | 5,642m | 2:39.5 | RowErg | View workout | |
| 12/26/23 | 1:12 | 211m | 2:50.8 | RowErg | View workout | |
| 12/26/23 | 30:00 | 5,546m | 2:42.2 | RowErg | View workout | |
| 12/02/23 | 30:00 | 6,099m | 2:27.5 | RowErg | View workout | |
| 11/25/23 | 30:00 | 5,720m | 2:37.3 | RowErg | View workout | |
| 04/12/23 | 30:00 | 5,908m | 2:32.3 | RowErg | View workout | |
| 04/05/23 | 30:00 | 5,899m | 2:32.5 | RowErg | View workout | |
| 03/26/23 | 30:00 | 5,685m | 2:38.3 | RowErg | View workout | |
| 03/22/23 | 26:57 | 5,006m | 2:41.5 | RowErg | View workout | |
| 02/22/23 | 19:30 | 3,512m | 2:46.5 | RowErg | View workout | |
| 02/15/23 | 15:50 | 3,009m | 2:37.9 | RowErg | View workout | |
| 02/01/23 | 10:07 | 2,010m | 2:31.0 | RowErg | View workout | |
| 04/10/22 | 1x500m/1:00r | 2:01.7 | 2:01.7 | RowErg | View workout | |
| 04/10/22 | 10:00 | 1,694m | 2:57.0 | RowErg | View workout | |
| 04/10/22 | 5:25 | 1,013m | 2:40.8 | RowErg | View workout | |
| 04/05/22 | 15:19 | 3,015m | 2:32.4 | RowErg | View workout | |
| 04/02/22 | 15:46 | 3,010m | 2:37.2 | RowErg | View workout | |
| 03/27/22 | 16:17 | 3,010m | 2:42.3 | RowErg | View workout |