Concept2 Logbook | Log for Alex McFly

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,880

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8

Alex McFly

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/24	3,024m	13:52.5	2:17.6	RowErg	Hwt	Rowed on EXR: Chill 7km free	View workout
04/04/24	3,965m	18:15.4	2:18.1	RowErg	Hwt	Rowed on EXR: Chill 7km free	View workout
03/22/24	7,000m	31:25.6	2:14.6	RowErg	Hwt	Rowed on EXR: Chill 7km free	View workout
03/14/24	7,000m	30:55.4	2:12.5	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
03/06/24	7,000m	31:20.0	2:14.2	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
03/04/24	7,000m	31:31.6	2:15.1	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
02/21/24	7,000m	31:27.1	2:14.7	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
02/16/24	7,000m	30:44.8	2:11.7	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
02/14/24	6,702m	30:20.9	2:15.8	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
02/07/24	7,523m	33:43.5	2:14.4	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
01/31/24	7,520m	33:45.0	2:14.6	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
01/30/24	7,620m	33:29.0	2:11.8	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
01/25/24	7,517m	33:35.4	2:14.0	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
01/24/24	7,521m	33:22.9	2:13.1	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
01/18/24	7,000m	32:02.3	2:17.3	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
01/05/24	7,000m	32:00.4	2:17.1	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
01/04/24	7,000m	31:30.6	2:15.0	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
12/15/23	7,000m	31:47.5	2:16.2	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
12/12/23	7,000m	32:13.4	2:18.1	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout
12/01/23	7,000m	31:49.2	2:16.3	RowErg	Hwt	Rowed on EXR: Chill 7km free - Chill 7km free	View workout