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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Leen van der Valk

Log

Date Distance Time Pace Comments Action
10/08/24 5,000m 24:50.8 2:29.0 View workout
10/07/24 5,000m 26:39.2 2:39.9 View workout
07/15/24 5,000m 25:38.3 2:33.8 View workout
04/29/24 5,000m 26:11.7 2:37.1 View workout
04/25/24 2,000m 10:05.4 2:31.3 View workout
04/23/24 5,000m 24:49.4 2:28.9 View workout
04/22/24 5,000m 24:26.6 2:26.6 View workout
04/17/24 5,000m 25:20.0 2:32.0 View workout
04/16/24 2,000m 9:43.4 2:25.8 View workout
04/15/24 2,000m 9:14.3 2:18.5 View workout
04/09/24 5,000m 25:05.8 2:30.5 View workout
04/08/24 5,000m 23:09.6 2:18.9 View workout
04/03/24 6,060m 30:00.0 2:28.5 View workout
04/02/24 5,000m 23:43.6 2:22.3 View workout
03/26/24 5,000m 24:19.3 2:25.9 View workout
03/25/24 5,000m 25:56.6 2:35.6 View workout
03/21/24 5,000m 24:12.0 2:25.2 View workout
03/19/24 6,010m 30:00.0 2:29.7 View workout
03/18/24 6,089m 30:00.0 2:27.8 View workout
03/14/24 8,245m 40:32.9 2:27.5 View workout