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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Leen van der Valk

Log

Date Distance Time Pace Comments Action
11/09/23 5,000m 22:37.1 2:15.7 View workout
11/08/23 5,000m 22:41.1 2:16.1 View workout
11/07/23 5,000m 23:01.8 2:18.1 View workout
11/06/23 10,000m 46:44.4 2:20.2 View workout
11/02/23 5,000m 23:25.9 2:20.5 View workout
11/01/23 5,000m 22:59.5 2:17.9 View workout
10/31/23 5,000m 23:16.5 2:19.6 View workout
10/30/23 5,000m 22:27.3 2:14.7 View workout
10/26/23 3,000m 13:41.3 2:16.8 View workout
10/26/23 5,000m 22:35.2 2:15.5 View workout
10/25/23 10,000m 44:55.5 2:14.7 View workout
10/24/23 10,000m 46:10.1 2:18.5 View workout
10/23/23 10,000m 45:43.0 2:17.1 View workout
10/12/23 5,000m 22:39.0 2:15.9 View workout
10/11/23 5,000m 22:47.7 2:16.7 View workout
10/10/23 5,000m 23:23.3 2:20.3 View workout
10/09/23 5,000m 22:34.0 2:15.4 View workout
10/05/23 5,000m 22:39.8 2:15.9 View workout
10/05/23 5,000m 23:14.7 2:19.4 View workout
10/04/23 10,000m 45:39.4 2:16.9 View workout